Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.

Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.

Discover how mindfulness can help you resolve the inevitable problems that arise in your personal and professional relationships in this “groundbreaking, creative” guide to Zen-based conflict resolution (Jan Chozen Bays) Conflict is going to be part of your life—as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches how to: • Cultivate the mirror-like quality of attention as your base • Identify the three personal conflict styles and determine which one you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations Full of practical exercises that can be applied to any kind of relationship, Everything Is Workable gives readers the tools they need to cultivate dynamic, vital, and effective relationships in their personal lives and at work.

These days, when Zen has become a kind of shorthand for anything that’s enigmatic or aesthetically spare, it’s refreshing be reminded that Zen is at heart a practice for waking up from the dream we inhabit—in order to free ourselves from the suffering the dream imposes on us. Elihu Genmyo Smith’s eminently practical Zen teaching never loses sight of that central concern: Whether it takes the form of zazen (meditation), koan work, or just eating your breakfast, the aim of Zen practice is always nothing other than intimacy with ourselves and everything around us.

A guidebook to recognizing and incorporating Zen thinking in everyday life. It encourages opportunities for mindfulness in commonplace human actions like breathing, speaking, waking, sleeping, moving, staying, eating, drinking, working, playing, caring, loving, thriving and surviving.

Celebrated life and career expert Alison Blackman Dunham (aka "Advice Sister Alison") gives you the "must-have" basics of modern, adult dating, along with tons of tips and tactics that make dating exciting, safe, and successful! With Alison's advice you will: Set your sights-Define your goals, and chart a personalized course for your most successful dating journey, ever! Make your time count-Discover where all the "good ones" go and find the perfect person for you! Gain confidence-Work what you've got, from making first contact to making a date. Ace the date-Prepare to have fun, make sure you're the one they want to see again and again, and stay out of harm's way-from doorbell to goodnight kiss. Deal with dating downers-Empower yourself to deal with emotional pitfalls and finesse social challenges. With innovative advice on everything from that key first date, to Internet dating, to keeping the fires burning, The Everything Dating Book, 2nd Edition is your one-stop handbook for finding-and keeping-the love you want!

Is it really necessary to bring that bottle of wine to your friend's dinner party? Will your new neighbors really notice if you don't send a welcome gift? Does that mother really need to know that her tantrum-throwing child is bothering you? Completely revised and updated, The Everything Etiquette Book, Second Edition, is your all-inclusive guide to dealing with these daily difficulties. Etiquette expert Leah Ingram helps you get a handle on when you're going overboard or not stepping up to the plate with proper protocol for every situation! The Everything Etiquette Book, Second Edition, helps you: Master the art of gift-giving on holidays and small occasions Communicate problems politely but effectively Test your travel-smarts at home and abroad Maintain a professional image during business meetings and lunches Use your cell phone or PDA conveniently but unobtrusively School younger children on good behavior Whether you're at home, in the office, out on the town, or on the road, The Everything Etiquette Book, Second Edition, is packed with fresh advice to polish your social savvy and ease you through some of life's more awkward moments!