"This book provides an interdisciplinary approach summarising the key elements, issues, concepts, and procedures in developing and applying evidence-based practice. Discussions include programme evaluation, quality and operational improvement strategies, research grant applications, utilising statistical procedures, and more."--

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

From the author of NootropicsExpert.com and his YouTube channel, David Tomen offers a revolutionary reference and repair manual for your brain. Through studying the clinical research and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. And now shares with you an all-natural method to take control of your own cognitive health. In Head First, 2nd Edition you’ll get: • Detailed reviews of 102 of the most popular natural nootropic supplements used today; supported by hundreds and hundreds of peer-reviewed clinical studies from leading research institutions and universities from around the world • Learn which supplements to buy and which to avoid • Get clear and easy to understand instructions on how to use each supplement including dosage recommendations (often different than what’s on the bottle) • Stay safe from possible side effects; avoid drug interactions • Know how each supplement works in your brain and why; neuroscience that anyone can understand and apply • A chapter on how your brain works and why these natural supplements work • 2 chapters on recommended nootropic stacks (supplement combinations) for treating; anxiety, ADHD, depression, anxiety, learning & memory, mental fatigue, OCD, PTSD, and more • Discover what functional and mainstream medicine has missed if you are dealing with memory problems, impaired thinking, mental fatigue, anxiety, or depression and how to deal with your issues naturally! Fans of David’s work and contribution to the neurohacking community are also encouraging their doctors and psychiatrists to make Head First, 2nd Editon part of their reference library. When you take care of your “Head First”, everything else naturally falls into place. You’re full potential is within reach at last. Today is the day to go “Head First”! And get your happy back. For the last decade, author and world-traveler David Tomen has worked to deal with Adult ADD. And the brain fog, mental fatigue and memory loss that comes with hypothyroidism. Through studying the clinical data and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. With cognition, memory and mood better than before. Through his writing and videos, the author is now empowering people around the world to take control of their own cognitive health. Fans of David’s work and contribution to the neurohacking community are also encouraging their doctors and psychiatrists to make Head First part of their library. When you take care of your Head First, everything else falls into place. You’re full potential is within reach at last. Today is the day to go Head First!

The study of Quantitative EEGs and Neurofeedback offer a window into brain physiology and function via computer and statistical analyses, suggesting innovative approaches to the improvement of attention, anxiety, mood and behavior. Resources for understanding what QEEG and Neurofeedback is, how they are used, and to what disorders and patients they can be applied are scarce, and this volume serves as an ideal tool for clinical researchers and practicing clinicians, providing a broad overview of the most interesting topics relating to the techniques. The revised coverage of advancements, new applications (e.g. Aspberger's, music therapy, LORETA, etc.), and combinations of prior approaches make the second edition a necessary companion to the first. The top scholars in the field have been enlisted and contributions will offer both the breadth needed for an introductory scholar and the depth desired by a clinical professional. Detailed new protocols for treatment of anxiety, depression, ADHD, and PTSD Newest protocol in Z-score training enables clinicians to extend their practices LORETA diagnostic tool lets the clinician watch for changes deep in the brain through working with surface EEG patterns

This book is not offering enlightenment, it's describing it. The enlightened mind unites intellect and emotion despite their separation being built into the structure of our brains. This split appears in the mythic division between our lower and higher natures, and the separation of mind and body. Intellect and emotion function in concert. As color and shape are to vision, one complements the other. When fully integrated, they cannot be taken apart. The topics in the book's first half lean toward the intellectual. The second half looks at the division from the emotional side. What we are separating with one hand, we are putting together with the other. Struggle: We naturally consider our problems as different from ourselves. We see them in our environment, and rely on our skills and insights to resolve them. Our intellectual solutions address one aspect of these problems, while our emotions address another. Are these problems to be solved, or processes to be understood? What should we do if our problems are inside us? Mind: Your state determines your readiness, arousal, and self-reflection. Your state of mind orients your thinking, how you can feel about yourself, and who you re able to be. Equally important are thoughts you’re not likely to have,or cannot have at all. This book is about the states of mind that support focus, awareness, thoughts, and feelings. It s is not a guide to solving problems, it s an explanation of how you see. State: With our state of mind, we gather our thoughts and focus our attention. Focus without a state is like a telescope with no one to look through it. In order to focus, first take full responsibility for all you think and feel. The properties of your state determine what you re capable of. One state of mind is not enough because you cannot understand the world from one point of view. Your future is determined by your range of states of mind. Wisdom: Alternate states of mind support understandings we don t have. They may be logical, emotional, spiritual, or evanescent. They could involve knowledge spread across generations so that no one generation has the complete picture. We might call them prophetic, inspired, psychedelic, or delusional. Larger states of mind develop with experience, but they re not defined by the facts they hold. One needs a state of mind that can accommodate contradictions without generating conflict. Instantaneous Enlightenment: Change does not happen instantly, but epiphanies feel instantaneous. The reason is simple: a new state is a whole rearrangement of one’s previous conception. There are no halfway states to total rearrangement. Many pieces need to fall into place before we can make ourselves into something new. We are at a watershed moment in our understanding of the mind, after which psychology will change. Instead of focusing on thoughts and behavior, we are coming to understand that what s important is what you can think and how you can behave. The Operating Manual is an intellectual, emotional, and neurological road map to the integration you don’t yet have. REVIEWS and WORDS of PRAISE What a pleasure to see the wry wit and humor of an old friend focused on that which we all take for granted: our deep complex 'hard problem' of consciousness. It is not a linear treatise, but a winding through the mind’s labyrinthine pathways to archetypal insights. What a pleasant journey! --Jay Gunkelman, Chief Science Officer of Brain Science International and NeuroNet Neuroscience Centers. Past president of the International Society for Neurofeedback and Research, and the Biofeedback Society of California I strongly recommend Operating Manual for Enlightenment. It is a true guide to empowering and liberating yourself, written in common language. The pages are full of gems for readers of all ages and interests. --Adrian Bejan, Distinguished Professor of Engineering, author of Freedom and Evolution, and The Physics of Life: The Evolution of Everything Like Castaneda's The Teachings of Don Juan, Lincoln's Operating Manual is an essential "life reference"... wherever, whenever or whoever slips into these fields of care and concern, or dives into the waves of the vast ocean of life. These visions from the "oh so human minds" are worthy of the effort ~!~ Thank you, inspired ~!~ --Armand Huet de Grenier, psychotherapist, adult and youth special educator, organization business consultant, Fellow of the Clinical Hypnosis Society of Nova Scotia, and past president of the Mahone Bay Buddhist Meditation Centre. Carrier of the of the Eagle Staff at the Gesgapegiag Mi'kmaq SunDance in Maria, Quebec Dr. Lincoln Stoller thinks outside the box of current thoughts and existing practices, beyond the dross of what’s taught to find the potential we’ve been told to keep hidden. Are you a conformist or a rebel? Do you do what you're told or go for the gold ring? Go over the breach to lead future generations into the world! Thank you, Dr. Stoller. --Tony Hunt, Host of Educational Triage Podcast, Alternative Ed Director and Developer A cornucopia of facts, thoughts, and ideas about what it is to be us. Such a pleasure to read!” — Allan Leslie Combs, Professor of Consciousness Studies, author of The Radiance of ¬Being, and Consciousness Explained Better (“The finest book on consciousness written in modern times, bar none.) --Ken Wilber Lincoln's work goes to places few have gone before. Drawing on dozens of fields, he creates a super-structure of everything that inhabits your body and mind. I consider him a true sage, sharp thinker, and skillful therapist. For the first time in my life I’m grasping what it feels like to be integrated. Whole with myself. --Richard Guenther, MSc, IT Manager, Business Analyst ’ve gained so many connections into the crazy day I've had, allowing me a bigger space to process all the voices, personalities, and opinions that came up. --Charlene Bradbury, speech therapist Through carefully crafted examples and exercises, the author illustrates how these elements converge, enhancing our understanding of such a complex subject. An enriching journey of insights on enlightenment, highlighting the interconnectedness of intellect and emotion, experience and being, with clear and brilliant exposition. --Dr. Rubén Pérez-Elvira, Neuropsychologist Enlightenment is a complex concept in these dark times. Or is it? Lincoln Stoller has a knack for deriving clarity from complexity without being verbose. He shines his 'black light' of enlightenment on the 'crime scene' of contemporary consciousness, finding clues to the nature of humanity where others see only stains. An enjoyable, insightful read. --Captain Ben "Doc” Askin", author and podcast host of Anti-Hero’s Journey