Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Board book edition of the best-selling winner of the Waterstones Childrens Book Prize, Illustrated Book Category.

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel. ‘One of the most interesting and accomplished writers in speculative fiction’ – Christopher Paolini In the bleak northern crown of the world, war is coming . . . Maniye’s father is the Wolf clan’s chieftain, but she’s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan’s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail to drag them back for retribution. The Wolf chieftain plots to rule the north, and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It’s a season for omens as priests foresee danger and a darkness falling across the land. Some say a great war is coming, overshadowing even Wolf ambitions. A time of testing and broken laws is near – but what spark will set the world ablaze? Continue this sweeping coming-of-age fantasy with The Bear and the Serpent.

"A powerful, post-apocalyptic tale of lions and tigers, wolves and dragons, where humans are legends and animals walk like men. Embracing and blending the cultures of Dynastic China, Ancient India and Feudal Japan, this genetically-altered world has evolved in the wake of the Fall of human civilization. ... Kirin Wynegarde-Grey is a young lion with a big job - Captain of the Guard in a Kingdom that spans from the mountains of western China to the deserts of the Middle East. When an ancient threat awakens in the West and threatens to overthrow the Empire, he must lead a team that includes his rebellious brother, a lethal swordswoman, an enigmatic Necromancer, an angry priest and a naiive Scholar through a world as old as it is new. This is the journey of six individuals as they travel beyond the edges of the known world into lands uncharted and wild. It is a journey of magic and mystery, of science and swords, romance and intrigue. It is a journey different perspectives and unexpected kharma, of honour and savagery and love found in surprising places. It is a journey that takes place five thousand years or so in the future, naturally in the Year of the Tiger."--Page 4 of cover