The Dallas Doctors' Diet
Title | The Dallas Doctors' Diet PDF eBook |
Author | Sandra Breithaupt |
Publisher | McGraw-Hill Companies |
Pages | 220 |
Release | 1983-01-01 |
Genre | Medical |
ISBN | 9780070074477 |
Presents a unique new program of permanent weight loss and control based on the concept of eating only when hungry, with tips on identifying individual hunger patterns and using water to help the body effectively utilize fat
The Dallas Doctors' Diet
Title | The Dallas Doctors' Diet PDF eBook |
Author | Sandra Breithaupt |
Publisher | |
Pages | 240 |
Release | 1984-01-01 |
Genre | |
ISBN | 9780070074484 |
How the Rich Get Thin
Title | How the Rich Get Thin PDF eBook |
Author | Jana Klauer |
Publisher | Macmillan + ORM |
Pages | 272 |
Release | 2007-04-01 |
Genre | Health & Fitness |
ISBN | 1429906200 |
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Health At Every Size
Title | Health At Every Size PDF eBook |
Author | Linda Bacon |
Publisher | BenBella Books |
Pages | 403 |
Release | 2010-05-04 |
Genre | Health & Fitness |
ISBN | 1935618253 |
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Perfect Health Diet
Title | Perfect Health Diet PDF eBook |
Author | Paul Jaminet |
Publisher | Simon and Schuster |
Pages | 464 |
Release | 2012-12-11 |
Genre | Health & Fitness |
ISBN | 1451699166 |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
The Mojito Diet
Title | The Mojito Diet PDF eBook |
Author | Juan Rivera |
Publisher | Simon and Schuster |
Pages | 272 |
Release | 2018-12-18 |
Genre | Health & Fitness |
ISBN | 1501192027 |
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
The Ultimate Weight Solution
Title | The Ultimate Weight Solution PDF eBook |
Author | Phil McGraw |
Publisher | Simon and Schuster |
Pages | 336 |
Release | 2013-11-02 |
Genre | Health & Fitness |
ISBN | 147675764X |
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.