Not just another diet plan, this resource reveals step-by-step how to experience health, happiness, and holiness. The Bible contains an amazing revelation: the order of the days of creation holds the key to all three.

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke? These and other questions are addressed in this book. Starting with God's decrees about foods at Creation, the Fall, and after the Flood, and gleaning nutrition information from the rest of the Bible, this book proposes four different possible Creationist Diets, presenting the pros and cons of each. These different possible diets are also correlated with scientific research. So information is given to the reader to decide on what type of diet would be best for you personally. In addition, foods are divided into 'God-given foods' and 'not God-given foods.' These lists are then compared to what foods scientific research has shown to increase or decrease the risk of heart disease, cancer, and stroke. So the reader can know what foods to include in your diet and what foods to avoid. Osteoporosis and other health problems with dietary connections are also discussed, along with dietary supplements, exercise, and related issues. So this book covers a wide range of topics to help the reader begin to live a healthier lifestyle according to God's design.

What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke? These and other questions are addressed in this book. Starting with God's decrees about foods at Creation, the Fall, and after the Flood, and gleaning nutrition information from the rest of the Bible, this book proposes four different possible Creationist Diets, presenting the pros and cons of each. These different possible diets are also correlated with scientific research. So information is given to the reader to decide on what type of diet would be best for you personally. In addition, foods are divided into 'God-given foods' and 'not God-given foods.' These lists are then compared to what foods scientific research has shown to increase or decrease the risk of heart disease, cancer, and stroke. So the reader can know what foods to include in your diet and what foods to avoid. Osteoporosis and other health problems with dietary connections are also discussed, along with dietary supplements, exercise, and related issues. So this book covers a wide range of topics to help the reader begin to live a healthier lifestyle according to God's design.

Ellen Gould Harmon de White, conocida también como Elena G. de White (26 de noviembre de 1827 - 16 de julio de 1915), autora cristiana estadounidense, cuyo liderazgo llevó al establecimiento de la Iglesia Adventista del Séptimo Día. Además de líder eclesiástica, es considerada por los adventistas profetisa para los tiempos modernos.

CREATION Health isn’t another program or diet, and it doesn’t come with any outrageous claims or money-back guarantees (sorry, but if you’re looking for “rock-hard abs” in just six short weeks, you’d better look elsewhere). CREATION Health is a way of life—not just some good ideas of how to live, but a proven lifestyle that really works. Your lifestyle is a series of choices that are based on who you are and what you really want in life. The principles of CREATION Health may be as old as creation, but the principles are just as relevant and powerful today as they have ever been. The textbook is accompanied by the Teachers Resource Center—a website rich with supplemental resources, photos, and ideas, including a page to connect with others who are teaching the curriculum. To get access the Teachers Resource Center, contact CREATION Health at 833-854-8324.

Are you looking for a way to get out of the rat race of weight loss, while still improving your health? In society, the keto (ketogenic) diet has taken the place of the paleo diet. Crossfit has replaced the treadmill and the bottom line is that there is always a new & improved way to get healthy. The world is full of diet plans, "easy weight loss schemes" and fat burning pills. Depending on your circles, you may see a push for body positivity and establishing Health at Every Size. But what role do our spiritual and religious beliefs play in helping or hurting how we establish our health? When we take a step back and view health through the lens of faith, we can quickly see that health is not a final destination it is a sum of our behaviors. From there we learn that as we begin to change our behaviors and our self-image we can have lasting benefits. As Christians, we should not solely be looking to get a beach bikini body, to eliminate a muffin-top, dad bod, or extra tire. Diet culture encourages us to continue to be at war with our bodies, our plates, and our minds. Remembering that man and woman were God's ultimate creation, puts our importance in His eyes into perspective. You are not a problem, you are a solution. If you are looking for sustainable health (sustainable weight loss, long-term health, lasting healthy lifestyles), then The Creation Code can help you establish those behaviors while deepening your gratitude for the Almighty. When you work with a professional, they will use counseling skills to help develop behavior change and to help recognize barriers to success. Part of that process is to set appropriate goals, with the right mindset. The Creation Code takes these behavior change principles and applies them to the Christian biblical account of the Creation. By pulling back the curtain on how to create change, The Creation Code empowers readers to explore their short-comings, recognize their stumbling blocks, and enjoy the process of change, rather than simply suffering through it just to get to a destination. You will not find information on fad diets, fast weight loss tips, or the "pump you up" motivation speech that gets you excited for a week but burnt out by the weekend. The Creation Code focuses on helping individuals through self-exploration and growth to create individual lasting changes. So what does God teach us about behavior change, goal setting and obtaining health through the Creation account? That's for you to learn as you explore this book and begin creating the future you want. The reality of health and weight is that they are simply the results of habits we have. There is not one single, individual food that is the problem. There is not one behavior that is the issue. The way we approach and obtain health will be different for everyone. Some crave salty, some crave sweet. Some can't stop thinking about food while others can't remember to eat. Having a generic health plan only work if you are generic. When we recognize the vulnerability we've cultivated as an important part of our spiritual growth and relationship with our Savior, we can use that same vulnerability to understand how we have created the life we now live. In reading The Creation Code, we can see that the skills we've utilized for our spiritual development can help us shape our physical lifestyles. If you are tired of traditional weight loss plans and fad diets, maybe it's time to take a look back at how The Creation happened. Learning from the past can help us create the future we desire.