An Evolutionary Athlete! There are various mediums through which to become an excellent, elite athlete. This book offers a unique, inspirational and profound pathway. Coach Laura's rare blend of sports, science and Consciousness is a new paradigm in sports performance. This book includes philosophy and also concrete and inspiring action steps to help you evolve as an athlete. Let's face it. It's time for a new kind of athlete. Can we have fewer heartbreaking headlines, and more purposeful winning? Wouldn't the world benefit from - and enjoy watching athletes who are fearless, selfless leaders. Intensely graceful champions? What about magnificent masters of their game? The world is ready for athletes with a high frequency. SupraMental Athlete Training is the new thing to raise your frequency. This kind of athlete becomes a Cosmic Athlete. SupraMental Athlete Training is one of those things that comes along every 50 years or so and up-levels the game. The Cosmic Athlete is about using training methods that are outside the realm of the ordinary to achieve results that are extraordinary. If you're an open-minded, motivated and curious athlete this book is for you. Most self-help books for athletes tell you to change your self-talk and use affirmations to be a champion. That's part of it yet there's more if you want a truly game changing approach. Coach Laura helps you transcend your negative mental habits so you get more focused and then you'll go beyond your mind to access your SupraMind to reveal your Inner Athlete that's been trying to express through you since you first played your game This book helps you tap into your success instinct to use the tools of your subconscious mind as the machine that it is. Your mind is a missile and your goals - the target. SupraMental Athlete Training is a new paradigm for the physical and mental training of elite athletes and those athletes who desire to become elite. Want copies for your team or school's athletes? Visit wwwquantumplayerdevelopment.com for a bulk discount.

Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

In her inspiring and intelligent book, corporate trainer, lecturer, and professor, Ingrid E. Cummings makes the case for edifying one's intellectual and spiritual palettes through delving outside one's realm of knowledge, using an ancient Japanese philosophy called kaizen.

This fascinating exploration of pre-birth consciousness—with over 200 real-life case studies—reveals we do make decisions about the families and circumstances into which we’re born. An affirming and inspirational read for parents and grandparents, regression therapists and spiritual counselors, and anyone interested in near-death experiences. Where was your soul before you were born? If your soul is immortal, did it have a “life” prior to birth? Did you choose your life and parents? Is reincarnation real? Elizabeth and Neil Carman, the authors of Cosmic Cradle, address these questions through interviews with adults and children who report pre-birth experiences (PBEs) not based on regression, hypnosis, or drugs. Instead, interviewees recall their pre-birth existence completely sober and awake. In contrast to near-death experiences (NDEs), which have been well documented to show us what the soul experiences after death, PBEs throw light upon our lives before birth. People with NDEs sense that they “return home” when their spirits cross to the other side. What is the nature of this place we “return” to? PBEs suggest that we come from the same place we return to: we come from the Light and return to the Light. The same eternal "you" progresses through life before life, human life, and life after death. This new edition of Cosmic Cradle explores your soul’s journey into your mother’s womb—where your soul comes from, the origin and purpose of your life, and the process by which you entered an earthly body. In pre-birth communications, parents meet a soul seeking to cross over from the heavenly realm to human birth. Persons with pre-birth memories recall existence in a luminous world before birth, in which they preview the upcoming life with a Divine Planner, and recall how they journeyed to their mothers’ wombs.

Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.