The Cool Impossible Deluxe

The Cool Impossible Deluxe
Title The Cool Impossible Deluxe PDF eBook
Author Eric Orton
Publisher Penguin
Pages 274
Release 2013-05-07
Genre Sports & Recreation
ISBN 1101625244

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DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

The Cool Impossible

The Cool Impossible
Title The Cool Impossible PDF eBook
Author Eric Orton
Publisher Penguin
Pages 274
Release 2014-05-06
Genre Sports & Recreation
ISBN 0451416341

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Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

St. Tropez Soleil

St. Tropez Soleil
Title St. Tropez Soleil PDF eBook
Author Simon Liberati
Publisher Assouline Publishing
Pages 6
Release 2020-03-01
Genre Travel
ISBN 161428945X

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The legend of St. Tropez starts with a dog, a rooster, and a martyr; and it leads to movie stars, world-renowned artists and distinguished writers. Located on the sparkling French Riviera, St. Tropez has enjoyed the spotlight for more than half a century, for better or worse, with celebrities flocking to this idyllic locale for its beaches and a dose of Mediterranean sun. A picturesque oasis, St. Tropez has served as inspiration for a who’s who of notable writers from Françoise Sagan to Colette; as well as renowned artists Paul Signac and Henri Matisse; and even filmmakers. However, St. Tropez would not be the same without then belle du jour Brigitte Bardot, her films and lovers and many other famous couples including Annabel and Bernard Buffet and Bianca and Mick Jagger.

St. Moritz Chic

St. Moritz Chic
Title St. Moritz Chic PDF eBook
Author Dora Lardelli
Publisher Assouline Publishing
Pages 5
Release 2020-01-01
Genre Travel
ISBN 1614288534

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Nestled in Switzerland’s alpine Engadin Valley, St. Moritz stands on its own amidst a sea of celebrated ski resorts in that it has long maintained an elusive allure. The winter home of personalities from Gunter Sachs and Gianni Agnelli to Sofia Loren, Elizabeth Taylor, Audrey Hepburn, John Lennon, and Claudia Schiffer, there are few places in the world that manage to unite so many of the top names in cinema, art, and fashion all in one place, year after year. Author Dora Lardelli takes the reader on a journey through Chanel and Hitchcock’s favorite haunts and the hidden parties at Badrutt’s Palace where royalty goes to play, without forgetting the natural beauty, village charm and architectural mastery that define it. St. Moritz also takes readers on a majestic tour of its special events, from Winter Olympics to the annual Snow Polo World Cup, as well as the summertime Jazz Festival and the British Classic Car Meeting. In St. Moritz creatives and royals share skiwassers slope-side on the sheepskin benches of El Paradiso, pause to sip champagne on long strolls around its frozen, crystalline lake and enjoy coffee and confections at the centuries old Hanselmann. St. Moritz has never lost its inimitable appeal, and will continue to reign as an elegant hideaway for all those who have come to call it a home away from home.

Aspen Style

Aspen Style
Title Aspen Style PDF eBook
Author Aerin Lauder
Publisher
Pages 300
Release 2017-09-27
Genre Travel
ISBN 9781614286226

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What began as a small mining camp during the Colorado Silver Boom of the late nineteenth century has since become the preferred getaway of the world's elite. Treasured for what's above ground rather than below, Aspen, Colorado has a storied history almost as dense as the directory of A-listers who have adopted the jewel of Pitkin County as their second home, or who have settled in its slopes indefinitely. With an introduction from longtime resident Aerin Lauder, Aspen celebrates and pays homage to the stark glamour, the working-class history, and the romance of the virtually untouched landscape that gives the town the unique charisma that continues to draw new devotees with each season. Exploring the rustic-chic atmosphere of the Hotel Jerome, the architectural excellence of Herbert Bayer's restored Wheeler Opera House, and local culture found at Schlomo's Deli & Grill, to name a few, this deluxe volume is brought to life with stunning current and historical imagery capturing the prodigious evolution of this mountain town over the last century.

No Regrets Parenting, Updated and Expanded Edition

No Regrets Parenting, Updated and Expanded Edition
Title No Regrets Parenting, Updated and Expanded Edition PDF eBook
Author Harley A. Rotbart
Publisher Andrews McMeel Publishing
Pages 220
Release 2021-09-28
Genre Family & Relationships
ISBN 1524874558

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For every type of family, this updated and expanded edition is the quintessential, open-to-all parenting guidebook, guaranteed to help you find more—and better—time for your kids and yourself. It's not just how much time you have with your kids, but how you spend that time that matters in the life and legacy of a family. No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday, the years with kids will feel far too short. Written by renowned pediatrician, celebrated author, and distinguished parenting expert, Dr. Harley Rotbart, No Regrets Parenting, Updated and Expanded Edition helps parents readjust their perspectives and priorities. Dr. Rotbart teaches parents how to experience the joy and depth of the parenting experience amidst the chaos and choreography of daily routines. Carpool, bedtime, bath time, soccer practice, homework, dinner hour, and sleepovers all become more than just obligations and hurdles to overcome. They become opportunities for intimate and meaningful time with kids— opportunities to turn fleeting minutes into memorable moments. Your kids need to see who you are and how you live your life. And, in return, they will help you to see who you really are and how you should be living your life. For all of that to happen, families need memorable and meaningful time together. No Regrets Parenting is about time—finding enough of it and making the most of it. Accompanying this timeless advice, Dr. Rotbart has added timely, updated content to address the ever-changing needs of today’s busy families. Also in this edition are two brand new sections: "Parenting Young Adult Children" (because parenting doesn’t end with high school graduation) and "No Regrets Grandparenting" for those magical years when your children become parents! Oh my! This updated and expanded edition answers the ageless question: How can you do it all…and stay sane in the process?

Private

Private
Title Private PDF eBook
Author Giancarlo Giammetti
Publisher Editions Assouline
Pages 380
Release 2013
Genre Art
ISBN 9781614281412

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Assouline presents the autobiography of Giancarlo Giammetti, Valentino's trusted business partner for fifty years. Beginning with his childhood in Rome under Nazi occupation and his chance meeting at a café with a certain rising fashion designer, Giammetti shares stories from his remarkable life. This beautiful collector's volume features in-depth interviews, recollections from his personal journals, and a curated selection of exclusive images from Giammetti's archive of 50,000 photos, vividly portraying the exciting world of fashion.