The Cool Impossible Deluxe

The Cool Impossible Deluxe
Title The Cool Impossible Deluxe PDF eBook
Author Eric Orton
Publisher Penguin
Pages 274
Release 2013-05-07
Genre Sports & Recreation
ISBN 1101625244

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DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

The Cool Impossible

The Cool Impossible
Title The Cool Impossible PDF eBook
Author Eric Orton
Publisher Penguin
Pages 274
Release 2014-05-06
Genre Sports & Recreation
ISBN 0451416341

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Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Once & Future Book One Deluxe Edition

Once & Future Book One Deluxe Edition
Title Once & Future Book One Deluxe Edition PDF eBook
Author Kieron Gillen
Publisher Boom! Studios
Pages 468
Release 2021-11-23
Genre Comics & Graphic Novels
ISBN 1646684001

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WHAT IF ALL THE LEGENDS ARE TRUE? Retired monster hunter Bridgette McGuire knows that they are. And when a group of Nationalists uncover the fabled scabbard of Excalibur in order to bring King Arthur back from the dead to reclaim England, she will be the only one who can stop them. In order to do so, she’ll need to pull her unsuspecting academic grandson, Duncan, into a deadly world of myth and prophecy. Their quest will lead them to confront the complicated history of their family, confront the deadly secrets of England’s past, and throw the Otherworld into shambles, allowing for new legends and characters to make their appearance--and bring a world of trouble along with them. The definitive collection of the first two story arcs of the Eisner Award-nominated series for the first time in a single volume, this deluxe edition hardcover includes Once & Future #1-18 by New York Times Bestselling author, Kieron Gillen (The Wicked + The Divine), and Russ Manning Award Winner, Dan Mora (Detective Comics).

No Regrets Parenting, Updated and Expanded Edition

No Regrets Parenting, Updated and Expanded Edition
Title No Regrets Parenting, Updated and Expanded Edition PDF eBook
Author Harley A. Rotbart
Publisher Andrews McMeel Publishing
Pages 220
Release 2021-09-28
Genre Family & Relationships
ISBN 1524874558

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For every type of family, this updated and expanded edition is the quintessential, open-to-all parenting guidebook, guaranteed to help you find more—and better—time for your kids and yourself. It's not just how much time you have with your kids, but how you spend that time that matters in the life and legacy of a family. No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday, the years with kids will feel far too short. Written by renowned pediatrician, celebrated author, and distinguished parenting expert, Dr. Harley Rotbart, No Regrets Parenting, Updated and Expanded Edition helps parents readjust their perspectives and priorities. Dr. Rotbart teaches parents how to experience the joy and depth of the parenting experience amidst the chaos and choreography of daily routines. Carpool, bedtime, bath time, soccer practice, homework, dinner hour, and sleepovers all become more than just obligations and hurdles to overcome. They become opportunities for intimate and meaningful time with kids— opportunities to turn fleeting minutes into memorable moments. Your kids need to see who you are and how you live your life. And, in return, they will help you to see who you really are and how you should be living your life. For all of that to happen, families need memorable and meaningful time together. No Regrets Parenting is about time—finding enough of it and making the most of it. Accompanying this timeless advice, Dr. Rotbart has added timely, updated content to address the ever-changing needs of today’s busy families. Also in this edition are two brand new sections: "Parenting Young Adult Children" (because parenting doesn’t end with high school graduation) and "No Regrets Grandparenting" for those magical years when your children become parents! Oh my! This updated and expanded edition answers the ageless question: How can you do it all…and stay sane in the process?

The Name of the Wind: 10th Anniversary Deluxe Edition

The Name of the Wind: 10th Anniversary Deluxe Edition
Title The Name of the Wind: 10th Anniversary Deluxe Edition PDF eBook
Author Patrick Rothfuss
Publisher Penguin
Pages 754
Release 2017-10-03
Genre Fiction
ISBN 0756413710

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An illustrated, 10th anniversary edition of the New York Times best-selling fantasy novel describes how the magically gifted orphan, Kvothe, brazenly attends a legendary school of magic and must live as a fugitive after the murder of a king.

St. Tropez Soleil

St. Tropez Soleil
Title St. Tropez Soleil PDF eBook
Author Simon Liberati
Publisher Assouline Publishing
Pages 6
Release 2020-03-01
Genre Travel
ISBN 161428945X

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The legend of St. Tropez starts with a dog, a rooster, and a martyr; and it leads to movie stars, world-renowned artists and distinguished writers. Located on the sparkling French Riviera, St. Tropez has enjoyed the spotlight for more than half a century, for better or worse, with celebrities flocking to this idyllic locale for its beaches and a dose of Mediterranean sun. A picturesque oasis, St. Tropez has served as inspiration for a who’s who of notable writers from Françoise Sagan to Colette; as well as renowned artists Paul Signac and Henri Matisse; and even filmmakers. However, St. Tropez would not be the same without then belle du jour Brigitte Bardot, her films and lovers and many other famous couples including Annabel and Bernard Buffet and Bianca and Mick Jagger.

Prayer Warrior Deluxe Edition

Prayer Warrior Deluxe Edition
Title Prayer Warrior Deluxe Edition PDF eBook
Author Stormie Omartian
Publisher Harvest House Publishers
Pages 242
Release 2013
Genre Religion
ISBN 0736955569

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A companion to Stormie Omartian's brand-new book, Prayer Warrior, this study guide helps readers to further explore God's Word and His promises. This more in-depth journey looks at many aspects of every believer's call to pray and how those prayers can be full of strength and purpose, and result in great victory. Readers will be offered prayer tools as they put on their protective armor each morning condition themselves to be all that they can be pray the prayers every prayer warrior must know Created for individuals or small groups, Prayer Warrior Study Guide provides thoughtful questions, helpful discussion insights, and other creative ways to go deeper with this important content.