You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.

This book helps those who want to use social media but are not necessarily Web-savvy navigate the most popular networking sites available. Privacy and technical information about how social media platforms function are explained, so everyone can make informed decisions about how to connect online.

A guide to healthy computing incorporating a holistic approach to computer users' interrelated health problems. Reviews factors affecting computer users' health including positioning, equipment, work habits, lighting, and radiation, and offers solutions for computer related ailments such as repetitive strain injury, eyestrain, and stress. Reveals the latest research on the dangers of fluorescent lighting and radiation from computers, and offers listings of resources on government and legal services, electromagnetic sensitivity, and EMF emissions. Annotation copyright by Book News, Inc., Portland, OR

How to be sure your first important project isnþt your last.

The Tech Writing Game (Facts On File, 1992) offers a comprehensive introduction to the craft and business of technical writing.

There are many books on educational technology, but few specifically for the computer lab teacher. As in any other subject, learning technology requires structure and lessons aligned to standards. And like in other subjects, students need a strong foundation and understanding of technology in order to succeed in school and in their future careers. The Computer Lab Teacher's Survival Guide speaks directly to computer lab teachers, advising on set up, lab management, Internet security, ergonomics, and other important components of an effective computer lab, one that provides the materials needed to create life-long technology learners. Other educators who lack computer lab teacher training, but are responsible for technology education, will find this book a helpful resource to lead them through a whole year of instruction.

Looking for a compelling and historical read on the intersection of race and technology? Look no further than the re-release of The Black Computer Survival Guide. Originally published in 1992, this book was an early direct response from the black community to prepare for the digital divide and the technology-driven economy we live in today. Written by then UC Berkeley student Eno Essien, who had trouble finding computer-skilled African-Americans for job openings and referrals, this book is a unique and artistic guide that covers everything you need to know to become computer proficient in a new era, including: The Big 3 computer applications needed for employment: Wordprocessing, Database Management, and Spreadsheet Management Tips on buying and choosing a computer The best places to find and use computers Specific advice for students and collegians on computer courses and computer-related employment opportunities But what sets this guide apart is its emphasis on making technology accessible and relatable to the African-American community. With a focus on making money and making it a "BLACK THANG", this book is not your typical dry computer manual. It's a lively and engaging read that made it into leading universities to personal bookshelves across the globe. So whether you're reliving the dawn of the PC era or looking to explore an important moment in the history of race and technology, The Black Computer Survival Guide is a must-read. Don't miss your chance to experience this unique and groundbreaking guide for yourself!