Herbal Remedies that Help you Lose Weight while also Helping to become the Healthiest Version of yourselfThis book contains information about herbal remedies that not only effectively help you lose weight, but will also help you keep the weight off. In addition to that, you will also find tips and tricks that you can follow to keep up with your chosen regimen. Remember that maintenance is the key. This book will give you helpful ideas and useful techniques that have worked for people the world over.We intend to provide solutions that are readily available to you, cost-effective, and safe to use. Don't get easily distracted by products that promise quick fixes for weight loss because a majority of these products will affect other parts of your body that you need to keep healthy in order to enjoy that slim figure for a long time. Quick fixes are tempting, but then again, anything that's tempting will come with a catch. Herbal remedies have been around for ages and so far, the only catch is that you get healthier in the process.This book will also help you to know about various herbal remedies and their natural ingredients that are effective in the prevention and cure of various diseases and health issues like weight loss, hair fall, sleeping disorders, the aging process, and so on. It is important for you to read about these herbal oils and spices, as many of them can be dangerous to use. Do you know how these herbal remedies were introduced and how many various types of essential oils we have? To get answers to all such questions, keep reading and you will definitely know more about growing some of these natural herbs in your own vegetable garden.

This book offers a completely new approach to losing weight with healing herbs. It also provides a step-by-step guide to detoxifying, healing and rejuvenating both body and mind. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. This definitive guide is the first book ever written that integrates the newest research on herbs and body metabolism, thermogenesis, aromatherapy, flower remedies, culinary spices and herbal meal-plan preparation. Natural Weight Loss demystifies herbs by fitting them into daily, practical use for direct results in detoxification and weight loss. It provides recipes for herbal supplements and teas based on ingredients that are easy to obtain and directions that are simple to follow. Natural Weight Loss shows how nutritious but inexpensive food can be prepared to rebuild and maintain vigorous good health.

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.

'Natural Health and Weight Loss' talks about healthy eating. It states that true healthy eating means eating more fat and far less carbohydrates including fruit and grain.

What you'll find in this book: Understanding the risks extra weight poses to your life The science behind weight loss. An introduction to effective herbs for weight loss Quick, non-herbal home remedies to kickstart a healthy lifestyle How to use herbs to address weight-related health issues like diabetes and poor digestion Herbal recipes for tackling weight-related health problems and detoxifying the body Insights into magical kitchen herbs for healthy cooking A variety of herbal recipes to help you achieve successful weight loss Sample meal plan for The Total Rapid Weight Loss Plan inspired by Dr. Mehmet Oz Why You Need This Book "Testimonial of Mary Martin" I had tried everything. Fad diets, intense workout regimens, weight loss supplements nothing seemed to work. For years, I battled with my weight, feeling defeated and hopeless. I was Mary Martin, an overweight woman who felt trapped in her own body, believing I would never find a solution. Then, I discovered a method. It was my last hope, a flicker of light in my darkest days. This book is quite different, it doesn't promise quick fixes or unrealistic results. Instead, it offers three proven formulas for weight loss, each carefully crafted and tested over time. Everyone can choose the option that best suits their lifestyle and needs. I chose the formula that resonated with me, and I followed it diligently. The book provided clear, practical steps and encouraged me to stay committed. Slowly but surely, I began to see changes. The weight started to come off, and I felt healthier and more energetic. For the first time in years, I believed in myself again. Today, I am proud to say that I have overcome my struggles with weight. This book was the key to unlocking a new, healthier me. If you're feeling lost and desperate like I was, know that there is hope. These three options provide a path to success, and if you follow them, you can achieve the weight loss you've been striving for. This book isn't just about losing weight; it's about reclaiming your life. Thank you for giving me that chance.

Mens sana in corpore sano is a Latin phrase, usually translated as "a sound mind in a sound body" or "a healthy mind in a healthy body", is attributed to the Roman poet, Juvenal who lived during the first century AD. The link between body and mind has been known for over two thousand years, and yet we think we can eat that Big Mac and not suffer consequences. There is a strong link between that fast food and obesity, diabetes, clinical depression, and other serious problems of body and mind.. Indeed, even clinical depression and schizophrenia can possibly be prevented by a healthy diet. For an interesting book about natural mental health I invite you to check out my Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 3rd Edition.