The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 369 |
Release | 2003-02-05 |
Genre | Health & Fitness |
ISBN | 0786529725 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot's Guide to Yoga, 2e
Title | The Complete Idiot's Guide to Yoga, 2e PDF eBook |
Author | Eve Adamson |
Publisher | Penguin |
Pages | 391 |
Release | 2000-11-09 |
Genre | Health & Fitness |
ISBN | 1101222026 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | |
Pages | |
Release | 1998 |
Genre | Exercise |
ISBN |
The Complete Idiot's Guide to Meditation, 2nd Edition
Title | The Complete Idiot's Guide to Meditation, 2nd Edition PDF eBook |
Author | Eve Adamson |
Publisher | Penguin |
Pages | 383 |
Release | 2002-12-03 |
Genre | Body, Mind & Spirit |
ISBN | 1615643915 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 358 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780028644677 |
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
The Complete Idiot's Guide to Power Yoga
Title | The Complete Idiot's Guide to Power Yoga PDF eBook |
Author | Geo Takoma |
Publisher | Penguin |
Pages | 438 |
Release | 1999 |
Genre | Health & Fitness |
ISBN | 9780028631882 |
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Complete Idiot'a Guide to Yoga
Title | Complete Idiot'a Guide to Yoga PDF eBook |
Author | Macmillan General Reference Staff |
Publisher | Alpha Books |
Pages | |
Release | 1998-07-01 |
Genre | |
ISBN | 9780028651125 |