The Complete Idiot's Guide to Walking for Health
Title | The Complete Idiot's Guide to Walking for Health PDF eBook |
Author | Erika Peters |
Publisher | Penguin |
Pages | 318 |
Release | 2000-03-01 |
Genre | Sports & Recreation |
ISBN | 9780028640020 |
This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
The Complete Idiot's Guide to Walking for Health
Title | The Complete Idiot's Guide to Walking for Health PDF eBook |
Author | Alpha Development Group |
Publisher | |
Pages | 352 |
Release | 1999-10 |
Genre | Fitness walking |
ISBN | 9780028631844 |
Taking a unique turn when it comes to exercise, this guide offers readers quick and easy ways to finding the time to walk; idiot-proof steps for turning leisure into exercise; and valuable advice on how to enjoy a walk.
The Complete Idiot's Guide to Walking For Health
Title | The Complete Idiot's Guide to Walking For Health PDF eBook |
Author | Erika Peters |
Publisher | Penguin |
Pages | 318 |
Release | 2000-03-01 |
Genre | Health & Fitness |
ISBN | 144069561X |
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
The Complete Idiot's Guide to Natural Health for Dogs and Cats
Title | The Complete Idiot's Guide to Natural Health for Dogs and Cats PDF eBook |
Author | Liz Palika |
Publisher | Penguin |
Pages | 377 |
Release | 2011-12-06 |
Genre | Pets |
ISBN | 110155200X |
Includes the latest advice from well-known and respected veterinarians.
The Complete Idiot's Guide to the Anti-Inflammation Diet
Title | The Complete Idiot's Guide to the Anti-Inflammation Diet PDF eBook |
Author | Dr. Christopher P. Cannon |
Publisher | Penguin |
Pages | 372 |
Release | 2006-12-05 |
Genre | Health & Fitness |
ISBN | 144069687X |
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
The Complete Idiot's Guide to Healthy Weight Loss, 2e
Title | The Complete Idiot's Guide to Healthy Weight Loss, 2e PDF eBook |
Author | Lucy Beale |
Publisher | Penguin |
Pages | 492 |
Release | 2005-12-06 |
Genre | Health & Fitness |
ISBN | 1440625921 |
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
The Complete Idiot's Guide to Pugs
Title | The Complete Idiot's Guide to Pugs PDF eBook |
Author | Liz Palika |
Publisher | Penguin |
Pages | 332 |
Release | 2005-03-01 |
Genre | Pets |
ISBN | 1440696411 |
You’re no idiot, of course. You know Pugs are cute dogs, with their stocky little bodies and happy-go-lucky expressions. But these dogs are bred to be companions and can be stubborn if you get them to do something they don’t want to do! The Complete Idiot’s Guide® to Pugs shows how you and your pug can enjoy each other and still follow some house rules. In this Complete Idiot’s Guide®, you get: • Advice on locating a reputable Pug breeder and knowing what questions to ask. • Common Pug behavioral problem and tips for correcting them. • Helpful information on feeding your Pug. • The eight basic commands that make further training easier. • Hints for finding a trustworthy veterinarian to keep your Pug healthy.