The Complete Idiot's Guide to Rock Climbing
Title | The Complete Idiot's Guide to Rock Climbing PDF eBook |
Author | Stefani Jackenthal |
Publisher | Penguin |
Pages | 344 |
Release | 2000 |
Genre | Sports & Recreation |
ISBN | 9780028631141 |
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Rock Climbing for Beginners
Title | Rock Climbing for Beginners PDF eBook |
Author | Sam A. Connelly |
Publisher | |
Pages | 134 |
Release | 2021-11-28 |
Genre | |
ISBN |
Do you want to build up your rock climbing skills.... Without prior knowledge even if you've failed at every other hobbies in your life? There is a misconception that Rock climbing is only for tough macho guys and adventure junkies. Rock Climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. In this book, you will discover: Basic terminologies in climbing Various climbing techniques How to train in readiness for climbing Safety checks How to transition into outdoor climbing And much more....... The step-by-step training in this book is so easy to follow that you will have success with it even if you have failed at every other hobbies you've tried. If you want to learn more, then scroll up and click the "Add to cart button" NOW!
The Complete Idiot's Guide to Short Workouts
Title | The Complete Idiot's Guide to Short Workouts PDF eBook |
Author | Deidre Johnson-Cane |
Publisher | Penguin |
Pages | 340 |
Release | 2001 |
Genre | Health & Fitness |
ISBN | 9780028639536 |
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
The Complete Idiot's Guide to Girlfriend Getaways
Title | The Complete Idiot's Guide to Girlfriend Getaways PDF eBook |
Author | Lisa Kasanicky |
Publisher | Penguin |
Pages | 324 |
Release | 2009 |
Genre | Games & Activities |
ISBN | 9781592578214 |
Women.
How to Rock Climb!
Title | How to Rock Climb! PDF eBook |
Author | John Long |
Publisher | |
Pages | 208 |
Release | 2005-05-01 |
Genre | |
ISBN | 9780756792763 |
A complete rock climbing instructional book. All the fundamentals -- from ethics to getting up the climb -- are presented in John Long's classic, rib-splitting style. Totally updated to reflect new standards in equipment, technique & training methods (as of 1998), this book gives beginning & intermediate climbers an edge. It includes tips for improvement -- & staying alive! Plus a glossary of terms & quick-reference index. Extensive illustrations.
Rock Climbing
Title | Rock Climbing PDF eBook |
Author | William Drolet |
Publisher | |
Pages | 190 |
Release | 2022-03-30 |
Genre | Sports & Recreation |
ISBN | 9781774854808 |
Rock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we'll cover it all. Regardless of your gender, age or experience you're going to learn everything you need to know to get started rock climbing. This book are as follows: A brief history of climbing Styles of climbing An overview of climbing gear Introduction to common climbing holds Basic technique for new climbers Belaying fundamentals Climbing grades, explained Your responsibility as a climber Power is required for explosive movements, balance is required to traverse or move up a rock face, endurance is required to keep you going on long climbs, and a stable core is required to help you climb better and more efficiently. Climbing, whether at the gym or at the crag, is the greatest way to prepare for rock climbing. Many people are focusing on isolating themselves at home for a few weeks as the coronavirus sweeps the country. Due to congestion, most climbing and fitness gyms have closed, and crag climbing is not encouraged.
The Complete Idiot's Guide to Eating Paleo
Title | The Complete Idiot's Guide to Eating Paleo PDF eBook |
Author | Jason Glaspey |
Publisher | Penguin |
Pages | 396 |
Release | 2012-04-03 |
Genre | Cooking |
ISBN | 1101580127 |
Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients