The Complete Idiot's Guide to Short Meditations

The Complete Idiot's Guide to Short Meditations
Title The Complete Idiot's Guide to Short Meditations PDF eBook
Author Susan Gregg
Publisher Penguin
Pages 212
Release 2007
Genre Self-Help
ISBN 9781592576142

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Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

The Complete Idiot's Guide to Rumi Meditations

The Complete Idiot's Guide to Rumi Meditations
Title The Complete Idiot's Guide to Rumi Meditations PDF eBook
Author Yahiya Emerick
Publisher Penguin
Pages 258
Release 2008
Genre Body, Mind & Spirit
ISBN 9781592577361

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Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.

The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation
Title The Complete Idiot's Guide to Meditation PDF eBook
Author Joan Budilovsky
Publisher Penguin
Pages 388
Release 2002-11-01
Genre Music
ISBN 9780028644417

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Complete Idiot's Guide to Understanding Buddhism

Complete Idiot's Guide to Understanding Buddhism
Title Complete Idiot's Guide to Understanding Buddhism PDF eBook
Author Gary Gach
Publisher Penguin
Pages 420
Release 2004
Genre Religion
ISBN 9781592572779

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Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e
Title The Complete Idiot's Guide to Yoga, 2e PDF eBook
Author Eve Adamson
Publisher Penguin
Pages 391
Release 2000-11-09
Genre Health & Fitness
ISBN 1101222026

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Communicating with Spirits

The Complete Idiot's Guide to Communicating with Spirits
Title The Complete Idiot's Guide to Communicating with Spirits PDF eBook
Author Rita S. Berkowitz
Publisher Penguin
Pages 376
Release 2002-08-01
Genre Body, Mind & Spirit
ISBN 9780028643502

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You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.

The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living
Title The Complete Idiot's Guide to Zen Living PDF eBook
Author Gary R. McClain
Publisher Penguin
Pages 380
Release 2000-11-01
Genre Social Science
ISBN 9780028639581

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Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.