The Complete Idiot's Guide to Short Meditations

The Complete Idiot's Guide to Short Meditations
Title The Complete Idiot's Guide to Short Meditations PDF eBook
Author Susan Gregg
Publisher Penguin
Pages 212
Release 2007
Genre Self-Help
ISBN 9781592576142

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Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

The Complete Idiot's Guide to Rumi Meditations

The Complete Idiot's Guide to Rumi Meditations
Title The Complete Idiot's Guide to Rumi Meditations PDF eBook
Author Yahiya Emerick
Publisher Penguin
Pages 258
Release 2008
Genre Body, Mind & Spirit
ISBN 9781592577361

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Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.

The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation
Title The Complete Idiot's Guide to Meditation PDF eBook
Author Joan Budilovsky
Publisher Penguin
Pages 388
Release 2002-11-01
Genre Music
ISBN 9780028644417

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Meditation, 2nd Edition

The Complete Idiot's Guide to Meditation, 2nd Edition
Title The Complete Idiot's Guide to Meditation, 2nd Edition PDF eBook
Author Eve Adamson
Publisher Penguin
Pages 383
Release 2002-12-03
Genre Body, Mind & Spirit
ISBN 1615643915

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e
Title The Complete Idiot's Guide to Yoga, 2e PDF eBook
Author Eve Adamson
Publisher Penguin
Pages 391
Release 2000-11-09
Genre Health & Fitness
ISBN 1101222026

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Complete Idiot's Guide to Understanding Buddhism

Complete Idiot's Guide to Understanding Buddhism
Title Complete Idiot's Guide to Understanding Buddhism PDF eBook
Author Gary Gach
Publisher Penguin
Pages 420
Release 2004
Genre Religion
ISBN 9781592572779

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Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

The Complete Idiot's Guide to Toltec Wisdom

The Complete Idiot's Guide to Toltec Wisdom
Title The Complete Idiot's Guide to Toltec Wisdom PDF eBook
Author Sheri A. Rosenthal
Publisher Penguin
Pages 372
Release 2005
Genre History
ISBN 9781592573929

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The Toltecs were an ancient society who lived in the central valley of Mexico. Their knowledge of science, art, and the spirit was amazingly advanced, and it led them to create a system of teaching that required enormous discipline and willpower. Focusing on the mind, the Toltecs developed a spiritual philosophy that incorporated the beauty of many esoteric teachings, forming a perfect model for transcendence. They believed that humans live in a world of dreams, and the way they dream places limitations on their lives. By changing those dreams, and reprogramming our minds, the wisdom of the Toltecs can lead us to the self-love and respect that are the keys to personal freedom. In The Complete Idiot's Guide to Toltec Wisdom, readers can travel through life with the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time.