Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

You’re no idiot, of course. You know that shamans are also known as medicine men and women, who use the power of the mind and call on spiritual helpers to heal the afflicted. However, this ancient art has been put to more modern uses, including problem solving, empowerment, and personal mastery. But you don’t have to trek through steamy Amazonian jungles or frigid Siberian tundra to become enlightened in the ways of shamanism! The Complete Idiot’s Guide® to Shamanism will show exactly how to discover your own shamanic power—and how that power will guide you in your everyday life! In this Complete Idiot’s Guide®, you get: --Shamanic history—from its origins in Paleolithic times to its spreading influence today. --Power animals—where to locate them and how they communicate with you. --How to take a shamanic journey—traveling through the Lower, Upper, and Middle Worlds, and exploring your past or future. --Shamanic healing techniques in use with modern medicine.

Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

In the year 2012, there will be a presidential election in Finland on January 15; the opening ceremony of the Summer Olympic Games will begin in London at 7-30 p.m. UTC on July 27; there will be 7 billion people living on Earth on October 19, according to the U.S. Census Bureau; and, on December 21, the Mesoamerican Long Count calendar, referred to more familiarly as the Mayan calendar, will complete its thirteenth cycle and, based on all of these events- according to the Mayan belief system- the world will come to an end. If you don't believe the Mayans, you can check in with The Bible Code, which predicts a meteor, asteroid, or comet will collide with the Earth; The Nostradamus Code, which opts for a possible nuclear war or some other natural or man-made destruction; or The Orion Prophecy, which claims there will be a reversal of the Earth's magnetic field. Pick your poison - no matter what happens, we're all toast. Or maybe not - maybe the year 2012 is just a new opportunity, the dawning of a new age, where we'll all get a shot at a second chance and can opt to get things right this time. Could 2012 bring us good things instead of bad? The Complete Idiot's Guide to 2012gives readers a look at what the Mayan prophecy is all about, what it means to them, and much more- The Cosmic Calendar revealed - and how the ancient Egyptians, the Bible, the Koran, Nostradamus, Edgar Cayce, and other sources all refer to an end time in 2012 Global warming and climate change, and how the Mayans predicted them Your own personal journal, and the tools you'll need to survive into the 6th Age After 2012 - the end of the world or a Golden Age to come? Glossary of terms and symbols, resources for a changing world, and exercises to assist you in your journey.

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Women can now tap into the power of their inner sex goddess and release it into their love lives--and everyday lives--by learning to invoke goddess power through traditions of various cultures, make love goddess-style, and more.