The Complete Guidebook to Exploiting Your RMR in Fencing by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.

This volume is a comprehensive teaching and reference guide to fencing's most important training theories and their applications. "The Complete Guide to Fencing" is a unique collaboration between internationally renowned sports training scientists - and some of the world's most successful fencing trainers.

This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular workouts. Pictures of various weapons and parts of weapons will give the beginner an idea of the different choices out there when they decide to not buy a whole weapon, but make their own. Also included are helpful instructions on how to keep your weapons and other articles in great shape so you won’t have to replace them all the time. Not only will the reader have access to all this information, but they’ll also learn that there are many places where you can set up an area and practice their fencing. Get a group of friends together who may be interested in learning something new and an open area and break out the swords, you just might be able to begin learning fencing. It’s not as hard as you thought it might be! About the Expert John Beeler has been fencing for over 21 years, and is an avid lover of the sport. He has been teaching Christine the sport for almost a year now. With each of their loves of the sport, they thought it would be nice to let others know how easy it was to get into fencing. Between John’s knowledge of the sport and Christine’s writing ability, they have put together an instruction manual that can have anyone, of any age beginning the new hobby of fencing. John and Christine are also hoping to one day begin their own fencing school. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Ready to unlock the power of your data? With this comprehensive guide, you’ll learn how to build and maintain reliable, scalable, distributed systems with Apache Hadoop. This book is ideal for programmers looking to analyze datasets of any size, and for administrators who want to set up and run Hadoop clusters. You’ll find illuminating case studies that demonstrate how Hadoop is used to solve specific problems. This third edition covers recent changes to Hadoop, including material on the new MapReduce API, as well as MapReduce 2 and its more flexible execution model (YARN). Store large datasets with the Hadoop Distributed File System (HDFS) Run distributed computations with MapReduce Use Hadoop’s data and I/O building blocks for compression, data integrity, serialization (including Avro), and persistence Discover common pitfalls and advanced features for writing real-world MapReduce programs Design, build, and administer a dedicated Hadoop cluster—or run Hadoop in the cloud Load data from relational databases into HDFS, using Sqoop Perform large-scale data processing with the Pig query language Analyze datasets with Hive, Hadoop’s data warehousing system Take advantage of HBase for structured and semi-structured data, and ZooKeeper for building distributed systems

Underground Mining Methods presents the latest principles and techniques in use today. Reflecting the international and diverse nature of the industry, a series of mining case studies is presented covering the commodity range from iron ore to diamonds extracted by operations located in all corners of the world. Industry experts have contributed 77 chapters. This book is certain to become a standard for every practicing mining engineer and student alike. Sections include: General Mine Design Considerations, Room-and-Pillar Mining of Hard Rock/Soft Rock, Longwall Mining of Hard Rock, Shrinkage Stoping, Sublevel Stoping, Cut-and-Fill Mining, Sublevel Caving, Panel Caving, Foundations for Design, and Underground Mining Looks to the Future.