The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition (9th Edition)
Title The Complete Guide to Sports Nutrition (9th Edition) PDF eBook
Author Anita Bean
Publisher Bloomsbury Sport
Pages 0
Release 2022-05-03
Genre Health & Fitness
ISBN 1472976940

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The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition
Title The Complete Guide to Sports Nutrition PDF eBook
Author Anita Bean
Publisher A&C Black
Pages 337
Release 2013-05-09
Genre Health & Fitness
ISBN 140817457X

Download The Complete Guide to Sports Nutrition Book in PDF, Epub and Kindle

'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.

Anita Bean's Sports Nutrition for Young Athletes

Anita Bean's Sports Nutrition for Young Athletes
Title Anita Bean's Sports Nutrition for Young Athletes PDF eBook
Author Anita Bean
Publisher A&C Black
Pages 160
Release 2013-08-30
Genre Sports & Recreation
ISBN 1408128934

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Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care

Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care
Title Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care PDF eBook
Author Kathleen C. Niedert
Publisher American Dietetic Associati
Pages 337
Release 2004
Genre Diet Therapy for Older People
ISBN 0880913320

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Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.

The Complete Book of Food Counts

The Complete Book of Food Counts
Title The Complete Book of Food Counts PDF eBook
Author Corinne T. Netzer
Publisher Dell
Pages 690
Release 1994
Genre Health & Fitness
ISBN 9780440212713

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Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition (9th Edition)
Title The Complete Guide to Sports Nutrition (9th Edition) PDF eBook
Author Anita Bean
Publisher Bloomsbury Publishing
Pages 606
Release 2022-03-03
Genre Health & Fitness
ISBN 1472976967

Download The Complete Guide to Sports Nutrition (9th Edition) Book in PDF, Epub and Kindle

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Sports Nutrition

Sports Nutrition
Title Sports Nutrition PDF eBook
Author Christine Karpinski
Publisher American Dietetic Association
Pages 0
Release 2017
Genre Athletes
ISBN 9780880919753

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This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.