Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Lists all the resources needed to create a balanced curriculum for homeschooling--from preschool to high school level.

"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.

Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.