In The Sugar Mill Caribbean Cookbook, the Morgans show that you do not need to live in the Caribbean to cook in the island style. In more than 250 recipes that use ingredients easy to find in American groceries, they demystify island cooking. They celebrate the many roots of Caribbean cuisine - native Carib and Arawak, African, Cajun, Latin American, and European - and they make it accessible to home cooks without sacrificing its authenticity or its subtle nuances. Caribbean food features intense flavors, lively combinations of spices, and delectable juxtapositions of coolness and heat, sweetness and tang. From their California roots, the Morgans bring an emphasis on fresh seasonal produce and a light and elegant style. With menu suggestions for sophisticated entertaining, and with a wealth of ideas for simple and terrific everyday meals, this book is the ideal companion for travelers who have visited the islands and want to recreate its cooking at home and for fans of global cooking who want to master a new and fascinating cuisine with ease.

"Take a culinary cruise from Barbados through Guadeloupe to Trinidad and create for yourself a true taste for the Caribbean, Jamaican, Cuban, Creole and South American. Over 200 mouthwatering dishes from the simple to the exotic."--Amazon.com

Internationally acclaimed Chef and Gourmet Spice Designer, Keith Lorren, shares recipes for the Ultimate Caribbean meals. Learn how to make authentic Jamaican Beef Patties, Oxtails, Escovitch fish, and more! This is the Ultimate Caribbean cookbook filled with all of the hidden culinary secrets of the Islands. Every kitchen in the world should have a copy of this book. Learn why people claim that Keith "Invented cooking"! Visit our website at www.KeithLorren.com for our Signature spice blends, newest videos, and recipes

A culinary trip around the Caribbean Islands. Authentic tasting and exciting dishes for all occasions. Easy to fallow recipes, plus lavish, fascinating insight of various cuisine a glossary of the ingredients and household hints. The choice of recipes ranges from simple, tasty dishes from light meals to dinner-party dishes. So, if you feel inspired to create something that little unusual, cook Caribbean Soul food and bring something special into your life.