In this wonderful concise book Pat Palmer beautifully describes the essentials of authentic emotional healing and well-being that anyone can easily understand and apply to their personal issues. Blending her own considerable life experience with proven psychological principles, she presents a superb and unique approach to the dilemma confronting us all in the modern world. The Clearing Process is a unique six step approach to dissolving the unconscious accumulation of past negative energies which continue to replicate in current life. The many examples and detailed exercises lead one into a personal transformation which shows up as increased lightness of being and spontaneous joyfulness.

This Workbook is meant to accompany the original guidebook, "The Clearing Process...for Conscious Living"; however it also may be used alone. It leads the reader step by step through the essentials of authentic emotional healing and well-being that anyone can easily understand and apply to their personal issues. Blending her own considerable life experience with proven psychological principles, Pat Palmer presents a superb and unique approach to the dilemma confronting us all in the modern world.

A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are. It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time. With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, and guidelines for starting and maintaining a clearing support group--perfect for book groups and support groups. This updated and 10th anniversary edition replaces the previously published edition (9780981877181).

Learn 14 guiding principles to help liberater the mind from victim consciousness, by doing so let go of any resistance to life and stop fighting the future and agonizing over the past.

The powerful information Clear You Way to Freedom emanates has created a clearing movement. For many of you, the search for your healing and personal freedom has been long. You have read books, studied theories, attended workshops, sought counsel, and prayed for an answer. Looking for an end to what seems to be a never-ending, unexplainable energy has plagued those searching for their healing, leaving them with a feeling of hopelessness. They wonder when their answer will come, when they will feel that divine energy of love and freedom. Clear your Way to Freedom will open you to your own clearing journey. Many modalities have come forth from the holistic and spiritual world to clear the energy from past life patterns, none of which are entirely new. Holistic and spiritual healing has existed throughout many ages, as has clearing. What is energy clearing? It is removing and disconnecting energy from its root source, clearing the energy that no longer serves the person's higher purpose and that interrupts his or her well-being. Understanding where dysfunctional energy comes from, how it seeds, threads and how it affects our lives helps us with the process healing and letting go. Many people spend years on their inner work searching for their healing, be it physical, mental or spiritual, looking for that place of peace. I have found this one additional step of clearing can be a key to finally feeling whole. The chapters in Clear Your Way To Freedom will bring you through my own clearing / healing process and stories of others I have cleared hopefully inspiring you to keep moving forward to claim your whole healing. Read, relate, release

"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"