Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem - without taking pills? Is there really an alternative to Prozac and anti-depressants? Can you really recapture the simple joy of living? The answer to all theses questions is Yes! This book will show you: How your subconscious mind has been programmed to make you feel the way you feel. How these programs can be rapidly changed through the right kind of hypnotherapy. How even your most difficult feelings and emotions can help you change your life for the better. How you can live a balanced, meaningful life and move forward in confidence and harmony with yourself and your world ,

A heartbreaking story about a Nigerian poultry farmer who sacrifices everything to win the woman he loves, by Man Booker Finalist and author of The Fishermen, Chigozie Obioma. "It is more than a superb and tragic novel; it's a historical treasure."-Boston Globe Set on the outskirts of Umuahia, Nigeria and narrated by a chi, or guardian spirit, An Orchestra of Minorities tells the story of Chinonso, a young poultry farmer whose soul is ignited when he sees a woman attempting to jump from a highway bridge. Horrified by her recklessness, Chinonso joins her on the roadside and hurls two of his prized chickens into the water below to express the severity of such a fall. The woman, Ndali, is stopped her in her tracks. Bonded by this night on the bridge, Chinonso and Ndali fall in love. But Ndali is from a wealthy family and struggles to imagine a future near a chicken coop. When her family objects to the union because he is uneducated, Chinonso sells most of his possessions to attend a college in Cyprus. But when he arrives he discovers there is no place at the school for him, and that he has been utterly duped by the young Nigerian who has made the arrangements... Penniless, homeless, and furious at a world which continues to relegate him to the sidelines, Chinonso gets further away from his dream, from Ndali and the farm he called home. Spanning continents, traversing the earth and cosmic spaces, and told by a narrator who has lived for hundreds of years, the novel is a contemporary twist of Homer's Odyssey. Written in the mythic style of the Igbo literary tradition, Chigozie Obioma weaves a heart-wrenching epic about destiny and determination.

Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.

We're all coded with our past experiences. Sometimes that coding leads us in the right direction, but often it leads us in the wrong direction. How your life's experience, or your Chi Code, affects you is an individual thing. The concept of "Chi" comes from Chinese philosophy and means "life force". It is the life-giving, vital energy that unites body, mind and spirit and animates the body internally. This book is part memoir and part self-help book. It's here to guide you through your own journey by allowing you to see how I've healed through mine. For you to get something out of it, you have to exert some effort. Don't just sit back and read it, put these principles into practice in your life. At the end of every chapter, you'll find questions that will help you relate what you've just read to what you're personally experiencing. Write down your answers to the questions, even though I know it's easy to just gloss over them. These moments of reflection on your own reality will be valuable and will empower you to make the changes to your code necessary to realize your goals and create the life you envision for yourself. Your life is completely unique from mine, but we're the same in that we all have baggage from our past that we must deal with in the present if we want to create a different future. Reading this book, and more importantly relating it to yourself, is a positive step in the direction of bringing your past into the present. The hard truth is that you're carrying it with you either way. How you carry your experiences with you is a determining factor in whether you will live a broken and painful existence or a happy and fulfilled life. You deserve to be happy. You deserve to feel whole. You deserve to unlock your Chi Code and create the life that you've dreamed of.

This “extraordinary history” of the influential black newspaper is “deeply researched, elegantly written [and] a towering achievement” (Brent Staples, New York Times Book Review). In 1905, Robert S. Abbott started printing The Chicago Defender, a newspaper dedicated to condemning Jim Crow and encouraging African Americans living in the South to join the Great Migration. Smuggling hundreds of thousands of copies into the most isolated communities in the segregated South, Abbott gave voice to the voiceless, galvanized the electoral power of black America, and became one of the first black millionaires in the process. His successor wielded the newspaper’s clout to elect mayors and presidents, including Harry S. Truman and John F. Kennedy, who would have lost in 1960 if not for The Defender’s support. Drawing on dozens of interviews and extensive archival research, Ethan Michaeli constructs a revelatory narrative of journalism and race in America, bringing to life the reporters who braved lynch mobs and policemen’s clubs to do their jobs, from the age of Teddy Roosevelt to the age of Barack Obama. “[This] epic, meticulously detailed account not only reminds its readers that newspapers matter, but so do black lives, past and present.” —USA Today

In "Changing Fate Through Reincarnation," author Gerald Sze explores the theory of reincarnation connectivity. He provides a philosophical survey of the implications of reincarnation as they pertain to human responsibility, freedom, karma, fate and spirituality. Adopting a multidisciplinary approach, the book challenges us to re-evaluate what we are doing at any moment, to re-think what is our purpose in life, and ultimately, to re-live our very existence! While "Changing Fate Through Reincarnation" delves into many philosophical underpinnings behind our thirst for "Who Am I?" and "What is Fate?" it is also a practical self-help book, using the simple technique of instant self-reflection to raise readers' awareness of their own thoughts and emotions for self-understanding and growth.

* INSTANT NATIONAL BESTSELLER * Amazon Editors' Pick for Best Book of the Year in Fiction "Visceral and haunting" (New York Times Book Review) · "Hopeful" (Washington Post) · "Powerful" (Los Angeles Times) · "Thrilling" (TIME) · "Tantalizingly beautiful" (Elle) · "Suspenseful, atmospheric" (Vogue) · "Aching and poignant" (Guardian) · "Gripping" (The Economist) Franny Stone has always been the kind of woman who is able to love but unable to stay. Leaving behind everything but her research gear, she arrives in Greenland with a singular purpose: to follow the last Arctic terns in the world on what might be their final migration to Antarctica. Franny talks her way onto a fishing boat, and she and the crew set sail, traveling ever further from shore and safety. But as Franny’s history begins to unspool—a passionate love affair, an absent family, a devastating crime—it becomes clear that she is chasing more than just the birds. When Franny's dark secrets catch up with her, how much is she willing to risk for one more chance at redemption? Epic and intimate, heartbreaking and galvanizing, Charlotte McConaghy's Migrations is an ode to a disappearing world and a breathtaking page-turner about the possibility of hope against all odds.