Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Relax, unwind and explore your creativity while colouring in the stunning patterns in this book.Release your inner artist and de-stress while you colour and personalize these beautiful and exotic patterns, however and whenever you feel inspired. * Doodling and colouring have long been known to enhance one's thought processes and provide a relaxing yet highly creative way to free the mind. * A creative alternative to crosswords and Sudoku* An original and unique book containing over 100 detailed patterns to colour.* This new small, flexiback format is perfect for handbags and rucksacks, so you can colour wherever you are.The perfect way to unwind on a commute, or de-stress after work, The Creative Colouring Book for Grown-ups provides you with hours of entertainment and allows you to create a piece of work that you can truly call your own.

16 art colouring sheets of superior acid-free drawing paper printed with exceptional designs in very light lines; suitable for a wide range of colouring applications

A magical bedtime story from the bestselling author of Little Fairy's Christmas

From bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer’s and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: • Nutrition • Exercise • Social Connection • Sleep • ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.