The Calm Birth Method

The Calm Birth Method
Title The Calm Birth Method PDF eBook
Author Suzy Ashworth
Publisher Hay House UK Limited
Pages 241
Release 2017
Genre FAMILY & RELATIONSHIPS
ISBN 1781808465

Download The Calm Birth Method Book in PDF, Epub and Kindle

"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.

The Calm Birth School

The Calm Birth School
Title The Calm Birth School PDF eBook
Author Suzy Ashworth
Publisher
Pages 202
Release 2016-02-04
Genre Science
ISBN 9781326531171

Download The Calm Birth School Book in PDF, Epub and Kindle

Imagine what it would feel like to not be completely freaked out about giving birth The Calm Birth School supports modern women to create positive birth experiences that make them want to shout from the rooftops for all the right reasons. You'll learn: The science behind why you don't have to give birth in agony. A mindset overhaul that leave you feeling positive about birth. Breathing techniques to enable you to deal with any stressful situation calmly and effectively: before, during and beyond birth. So if you are a control freak; scared out of your mind about giving birth; or you believe in your body but want to keep it real... This book is for you. Suzy Ashworth: pregnancy coach, hypnotherapist and psychotherapist with two children and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.

The Hypnobirthing Book

The Hypnobirthing Book
Title The Hypnobirthing Book PDF eBook
Author Katharine Graves
Publisher Katharine Publishing
Pages 210
Release 2012
Genre Health & Fitness
ISBN 0957144504

Download The Hypnobirthing Book Book in PDF, Epub and Kindle

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Hypnobirthing

Hypnobirthing
Title Hypnobirthing PDF eBook
Author Siobhan Miller
Publisher Hachette UK
Pages 245
Release 2019-04-04
Genre Health & Fitness
ISBN 034941937X

Download Hypnobirthing Book in PDF, Epub and Kindle

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Mindful Birthing

Mindful Birthing
Title Mindful Birthing PDF eBook
Author Nancy Bardacke
Publisher Harper Collins
Pages 389
Release 2012-07-10
Genre Health & Fitness
ISBN 0062205978

Download Mindful Birthing Book in PDF, Epub and Kindle

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

HypnoBirthing, Fourth Edition

HypnoBirthing, Fourth Edition
Title HypnoBirthing, Fourth Edition PDF eBook
Author Marie Mongan
Publisher Health Communications, Inc.
Pages 338
Release 2015-12-08
Genre Family & Relationships
ISBN 0757318371

Download HypnoBirthing, Fourth Edition Book in PDF, Epub and Kindle

Enclosed CD contains relaxation and birth rehearsal techniques.

The Positive Birth Book

The Positive Birth Book
Title The Positive Birth Book PDF eBook
Author Milli Hill
Publisher Pinter & Martin
Pages 320
Release 2017-03-16
Genre Health & Fitness
ISBN 1780664303

Download The Positive Birth Book Book in PDF, Epub and Kindle

Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.