Educational title for gifted and advanced learners.

Whether we like it or not, boredom is a major part of human life. It permeates our personal, social, practical, and moral existence. It shapes our world by demarcating what is engaging, interesting, or meaningful from what is not. It also sets us in motion insofar as its presence can motivate us to act in a plethora of ways. Indeed, in our search for engagement, interest, or meaning, our responses to boredom straddle the line between the good and the bad, the beneficial and the harmful, the creative and the mundane. In this volume, world-renowned researchers come together to explore a neglected but crucially important aspect of boredom: its relationship to morality. Does boredom cause individuals to commit immoral acts? Does it affect our moral judgment? Does the frequent or chronic experience boredom make us worse people? Is the experience of boredom something that needs to be avoided at all costs? Or can boredom be, at least sometimes, a solution and a positive moral force? The Moral Psychology of Boredom sets out to answer these and other timely questions.

A Behavioral Scientist Notable Book of the Year A Guardian “Best Book about Ideas” of the Year No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Richard Winter's critique of our "culture of entertainment" explores the nature, causes and effects of boredom and counteracts it with practical suggestions for living with passion and wonder.

Boredom is an enduring problem. In response, schools often do one or both of the following: first, they endorse what novelist Walker Percy describes as a 'boredom avoidance scheme,' adopting new initiative after new initiative in the hope that boredom can be outrun altogether, or second, they compel students to accept boring situations as an inevitable part of life. Both strategies avoid serious reflection on this universal and troubling state of mind. In this book, Gary argues that schools should educate students on how to engage with boredom productively. Rather than being conditioned to avoid or blame boredom on something or someone else, students need to be given tools for dealing with their boredom. These tools provide them with internal resources that equip them to find worthwhile activities and practices to transform boredom into a more productive state of mind. This book addresses the ways students might gain these skills.

When cases of domestic violence spiked during the COVID-19 lockdowns, terror spread among potential victims, while governments that enforced the isolation seemed helpless to address the damages. Vulnerable partners, children, and parents were hostage to possible perpetrators, given the risks of retaliation at home and the danger of death by contamination in shelters. The alarm raises questions about under-examined triggers for violence against others and oneself. One common trigger is boredom. It is the elephant in the room, a known stressor in institutional settings–schools, prisons, and military installations–and otherwise out of focus despite the ubiquity of gender-based violence. Detecting the ravages of boredom in apparently safe domestic settings hints at a range of meanings for the word and a web of personal and collective dysfunctions, including anxiety, depression, feelings of worthlessness and anomie. Conventional remedies for these challenges do not address the escalating rates of violence to oneself and to others. Their evident ineffectiveness during the crisis laid bare structural flaws in standard human development strategies which span home and school environments, the law, and approaches to mental health. A major flaw has been the narrow perspectives of one or another discipline, when the dangers are interrelated and demand multidisciplinary approaches. Chronic violence and alarming rates of depression, before, during, and after the pandemic, show failures of predictable perspectives and their recommendations even in “normal” conditions. The question of how authorities should react to harm done begs the question of how to prevent harm from happening. Prevention–rather than punishment for crimes or treatment for pathologies–has become a preferred approach for both legal and clinical interventions. To stop violence before it irrupts requires investigation into its causes, because treating the effects of aggression–evacuating victims, punishing perpetrators, counselling patients–addresses symptoms rather than diseases. Why was the lockdown a time of increased domestic violence? What accounts for recent spikes in teen suicides? What are the existing and possible tools for measuring boredom? Answers from experts stay within foreseeable observations about the loss of jobs, the increase of alcoholism, social media addiction, and psychological stress. These familiar answers do not lead beyond the description of pathological patterns. But different approaches may follow from attending to the under-examined danger of having nothing to do.