Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Color your way to a complete mastery of Human Anatomy and Physiology with this book! ✔️ BOOK UPDATED - SECOND EDITION: Dec 2021 [Revised Content! Thank You For Your Kind Feedback.] Coloring human anatomy and physiology and their systems is the most effective way to study the structure and functions of human anatomy. This book is structured system by system for ease of use, with comprehensive coverage of the human body. You assimilate information and make visual associations with key terminology when coloring in the Anatomy and Physiology Coloring Book, all while having fun! These illustrations show anatomy in detail and makes it easy to identify specific structures for an entertaining way to learn human anatomy. With this vivid change-of-pace study tool, you have the freedom to master human anatomy in a fun and memorable way. Ideal for all kind of students and science lovers to make the most out of their interest in human anatomy and physiology. Whether you are taking an anatomy course or just curious about how the body works, let the art of this book guide you! This book features: More than 120 pages with unique easy-to-color illustrations of different systems with their anatomical terminology. Allows students to easily learn the anatomy. Numbered lead lines clearly identify structures to be colored and correspond to a numbered list with the illustration. Discover the anatomy of the following systems: The Skeletal System The Muscular System The Digestive System The Respiratory System The Circulatory System The Nervous System The Urinary System The Reproductive System The Endocrine System The Lymphatic System The Integumentary System Why you will also love this book: - Large format 8.5"x11.0" (22cmx28cm) pages. - Many systems to color and know. Joins thousands of others who have made their studies more fun and efficient! Roll up and click "ADD TO CART" right now!

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.