Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.

“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we’ll get you meditating and experiencing benefits immediately.

Features 365 readings, one for each day of the year. This unique daybook draws from Earth-based spirituality and all of nature and the animal and plant kingdoms, the senses and capacities of the human body, the accomplishments of extraordinary men and women and humanity's poetry and prose. "Brian Nelson's daily musings remind us of both the responsibility and the humanity we share on this earth and within the embrace of the cosmos." --Aimee Liu, author of Flash House and Cloud Mountain

The World's Best Meditation Book. The official book of TheDailyMeditation.com Isn't it time you learned to meditate properly? As a meditation teacher, Paul Harrison has experience teaching all the most powerful meditation techniques in the world, including Buddhist techniques, Hindu techniques, meditations from yoga and modern methods. Harrison combines all this knowledge and experience to produce the best meditation book of 2020 in Your Best Meditation: Book Of The World's Top Meditation Techniques. This is simply the best 'How To Meditate' book in the world. In it, Harrison teaches you all the most potent techniques. Plus, insightful advice will empower you to change your life and make your life even better. This book will teach you how to meditate like a pro. Start reading now. What's In Your Best Meditation - Book Of The Worlds Best Meditation Techniques Complete guides to over 31 meditation techniques How to change your life by meditating The history, science, and meaning of the practice Paul Harrison's inspiring personal story Breathing methods Chakra methods Mantras Forest bathing meditation Meditating with crystals Vipassana Anapanasati Loving Kindness Open methods All the best meditation techniques Why read YOUR BEST MEDITATION Overcome anxiety Find happiness Conquer depression Lose Weight Beat stress Transform your life with meditation This truly is the best meditation book ever written. Read it today. You do not want to miss out. Harrison has poured love into this book to teach you how to meditate correctly. Even if you have struggled to meditate before, this book makes it easy. This is first and foremost a "How to meditate" book. And after reading it, you will know how to meditate like a pro! What you'll discover in Your Best Meditation: Book Of The World's Best Meditation Techniques The Pathway To Enlightenment The Pathway To Enlightenment is a specially-tailored plan that will lead you from where you are now to where you want to be. Whether you are an experienced meditator or an absolute beginner, The Pathway To Enlightenment will take you from where you are right now, and lead you to become enlightened. Then, once you achieve enlightenment, you will know the purity of mind and complete love and happiness. Discover Where Your Mind Is At Right Now, And How To Change It: Our readers particularly love this part of the book. Our questionnaire reveals where your mind is at right now. You will gain powerful insight into yourself. And you will discover the pathway to going from where you are right now to where you want to be. After all, this wouldn't be the best meditation book in the world unless it taught you how to change your own life. Harrison's Personal Story: Harrison shows you how the practice changed his life, and how it can change yours too. Harrison has shared his personal story to illustrate how the wisdom in this book changes lives. It Are you ready to become enlightened? Are you ready for happiness, health, love, compassion, and inner peace? Read Your Best MeditationL Book of the World's Best Meditation Techniques today. About Author Paul Harrison The owner and author of TheDailyMeditation.com, Paul Harrison's deepest passion in life is to teach meditation. Why? Because mindfulness is the key to self-love, compassion, happiness, and enlightenment. it

Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.

“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.