"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Diary/Planner 2020 and Running Log Book (WEEK TO A PAGE) Keep a record of all your training for runs/marathons/fun runs or just general training for health for anyone to use. I have included on next page for you to add all your competitive runs for the year. Then on all other pages there is 7 lines running/jogging days worth of logs for you to add details in to see your times of run improvements or even how your health has improved, also includes training notes for you to add to so you are your own personal trainer. Personal Trainers can also fill this in for you so you can look and progress. Work your way up to a level you want to achieve and time or just leisurely run/jog. © 7" x 10" 100 paged Glossy Paperback Diary/Planner Moon Dates and Important UK/USA Holiday Dates Calendars 2020 and 2021 Events and notes on every other page for week Additional Notes page at back of book Logs for you to fill in each day per week Contacts Page with Place and type of run etc logs Great for your Personal Trainer to set you challenges or indeed yourself Times/Distance and other information for you to add This can be used for all ages and includes jogging Available in Black/Blue/Brown/Green/Pink/Purple Covers Remember every step is another step to health and happiness, oh and of course fun! ©

Diary/Planner 2020 and Running Log Book (WEEK TO A PAGE) Keep a record of all your training for runs/marathons/fun runs or just general training for health for anyone to use. I have included on next page for you to add all your competitive runs for the year. Then on all other pages there is 7 lines running/jogging days worth of logs for you to add details in to see your times of run improvements or even how your health has improved, also includes training notes for you to add to so you are your own personal trainer. Personal Trainers can also fill this in for you so you can look and progress. Work your way up to a level you want to achieve and time or just leisurely run/jog. © 7" x 10" 100 paged Glossy Paperback Diary/Planner Moon Dates and Important UK/USA Holiday Dates Calendars 2020 and 2021 Conversion Tables and few little extras Events and notes on every other page for week Additional Notes page at back of book Logs for you to fill in each day per week Contacts Page with Place and type of run etc logs Great for your Personal Trainer to set you challenges or indeed yourself Times/Distance and other information for you to add This can be used for all ages and includes jogging Available in Black/Blue/Brown/Green/Pink/Purple Covers Remember every step is another step to health and happiness, oh and of course fun! ©

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

For the gardener who wants to enjoy the benefits of gardening, without the frustrations. FOR THE COST OF ONE SIMPLE GARDEN TOOL, you can OWN THE MOST VALUABLE GARDEN TOOL OF ALL; one that will save you hundreds and perhaps thousands of dollars in mistakes. Even more valuable than your favorite garden trowel or spade is a written record of what works in your garden. WHILE GARDENING BOOKS AND THE INTERNET ARE FULL OF GREAT ADVICE, THEY CAN'T REPLACE PERSONAL EXPERIENCE. Your garden is in your micro-climate, with your soil. Perennials in one part of the country aren't perennials in another. There are simply too many plants and too many variables for anyone to remember from year to year what worked where and what didn't and why. You need to remember WHAT WORKS FOR YOU-IN YOUR GARDEN. Every gardener faces repeat attacks of pests or disease and needs to remember which treatment worked and which did more harm than good. Every gardener has weeded out emerging perennials, forgetting what they planted where. Every gardener needs a memory! THE GARDEN JOURNAL, PLANNER & LOG BOOK is a book of garden forms with the flexibility needed to personalize your style of record keeping. With this one book you can track your purchases from store to harvest to propagation, and never waste money and labor again. What really makes the difference between a great and a mediocre garden is how well the gardener keeps track of all the information needed to enhance success and avoid repeated failures. GARDENING IS AN ART, BUT IT'S ALSO A SCIENCE. THE GARDEN JOURNAL , PLANNER & LOG BOOK is designed to make record-keeping simple and easy. Every form is designed to include all the pertinent information needed, while minimizing the amount of time required to record that information. Just on the individual plant pages alone, there are over fifty possible check boxes for each plant. Use as many or as few as you desire, and record as much or as little as you wish in the spaces for other information. * Fill out log pages for annuals, biennials and perennials, with the location of each plant * Keep track of the lifecycle of all your flowers, herbs, vines, etc. on log pages. * Fill in the times to prune, trim and tidy which plants by season, depending on your area. * Make a plan for up to four years on the planning pages. * Draw out garden plots for twenty beds on graph paper with notes on the pages opposite. * Keep records of hardscaping, weather, formulas, pests and diseases, cultivation and propagation, bloom and harvest times, flowers, bulbs, fruit, vegetables, herbs, vines, shrubs and trees. * Keep a diary for all the things you simply must write out using sentences or drawings, because as much as gardening is a science, it is an art above all. YOUR GARDEN WILL LOOK LIKE ART; but you will know thatTHE GARDEN JOURNAL, PLANNER & LOG BOOK is the science behind your success. Author's note: The book binding is hinged on the 11" top edge, to open like a calendar. Due to the fact that the printing company does not have in place protocols to handle an 11" landscape spine layout, the result is an incorrectly rotated image on the sales page.

"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.

“The achievement of ‘Poverty Creek Journal’ is precisely that it does retrace that kind of wandering—and, in so doing, makes something lovely and meaningful of a difficult year. Gardner does not go in for pat analogies; he does not claim, as Camus once did about soccer, that running taught him everything about death. Nor does he go in for pat consolation. His journal does not so much end as stop, as if he has simply not yet risen for the next morning’s run.” — Kathryn Schulz, New Yorker “This is one of the most beautifully rendered pieces about running I’ve encountered under fifty pages. On the surface, Poverty Creek Journal is a daily running log in lyric prose, but it soon offers a meditation on the articulable nature of the human experience. After the narrator suddenly loses his brother, we follow his thoughts through nature, his mind wandering to integrate the strength and frailty of the body as he runs. Gardner’s luminous insights on running are often breathtaking. He likens running to ‘half sleep, when you’re awake in a way, but aware of dreams passing in a kind of un-retraceable wandering….the turning colors passing through me… no real way to put any of this into numbers, mile after mile streaming through me.’ We escape with Gardner away, from the finitude of miles and the illusion of stasis through his will to observe and gradually integrate loss into his body.” — Jaclyn Gilbert, LitHub “[E]ach year I turned my attention again to Poverty Creek Journal, listening closely to Gardner’s prose to understand better what I was striving for in my own work. Only recently did I start to realize that what he’d achieved in his writing didn’t mean I was an inadequate writer, but rather that I’d found a partner of sorts, someone whose work I could converse with through my own work.” —Joe Demes, Meter Magazine Thomas Gardner lives and teaches in Blacksburg, Virginia, on the edge of the Jefferson National Forest.