Roland Verfaillie is a popular author of humor. His irreverent style tackles the trends which arise within America's popular culture. He dares to vilify dance when popular culture idolizes it. His observations of patrons at a popular Florida bar - where no one could dance worth a damn - has jaded him, and now he's now trying to ruin dance for the rest of us.

Dance Across the USA is a collection of dancers from all over America, helping to showcase what is beautiful and inspiring in this country. Covering 22,264 miles, 163 Dancers, 90 consecutive days, 56 locations, & 50 states, Master Photographer Jonathan Givens created this project to show what really makes up America. Diversity that exists both in the physical landscape, and in the dancers who make America their home.The photographs in this book are real. The dancers actually did what you see, in the places shown. The skies are real, the landscape is real, even the dirty feet, are real. There is no digital compositing here, nor are there any trampolines or wires. Using only Canon cameras and flashes, Jonathan quite literally went to the ends of the nation, to work with dancers ranging from 5 to 61. Professionals and amateurs, students and teachers, boys and girls, cat lovers and dog lovers, everyone and anyone was welcome. Over 3000 dancers applied to be a part of the project, and those selected for the book reflect not only the range of what makes up dance in America, but they also showed a love for this country and its wonders.Dance Across the USA is a fun, beautiful, and inspirational look at America ¿ both its places and its people. It is our differences and our diversity that combine to make us all Americans. From the sandy Florida beaches to the rugged Washington coast, the glaciers of Alaska to Death Valley in California, diversity is the hallmark of what literally makes up America. That diversity is reflected in our citizens, and our dancers. Join Jonathan and the Mighty Buford, as they make this historic journey, that no one has ever been crazy enough to try before.

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Regardless of physical talent, all dancers face struggles. The outcome depends largely on the dancers mindset. Authors Chelsea Butters Wooding and Ashley Coker-Cranney combine their similar backgrounds in dance with their expertise as mental performance consultants to cultivate an adaptive mindset and positive perspective to elevate a dancers performance as well as perspective. Every Count Matters is unique in its appeal and relevance to every dancer, regardless of skill or style. The authors have designed strategies that can be applied at any level, in any setting. This unique approach balances theory and application, provides a foundational knowledge for mindset and mental skills training, as well as specific strategies and tips that can be immediately integrated into the dancers daily routine. Each lesson can be applied to new challenges as they arise, and work together to allow the dancer to overcome obstacles to reaching their full potential.

Spider Ananse gets Granny started dancing so he can raid her garden, but his own trick does him in.