In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.

An important collection of 100 classic Zen Buddhist koans with commentaries. A companion to Thomas Cleary's well-respected translation of THE BLUE CLIFF RECORD, this book is the other, equally revered classic collection of koans--the paradoxical teaching devices that have been closely associated with Zen study and practice since the tenth century.

Offering a fresh perspective on the work of internationally acclaimed filmmaker Apichatpong Weerasethakul (born 1970), the Apitchapong Weerasethakul Sourcebook moves between scientific documents and personal documentary, interviews and epistolary dialogue, the cinematic and the poetic. In its multimodal approach the Sourcebook reflects Weerasethakul's artistic practice in which he portrays the everyday alongside supernatural elements while suggesting a distortion between fact and folklore, history and storytelling. Weerasethakul's personal writings and interviews, much of which is translated here for the first time, draw out his deep commitment to stories often excluded in history in and out of Thailand: voices of the poor and the ill, marginalized beings and those silenced and censored for personal and political reasons. The Sourcebook includes materials on such topics as implanted memories in mice, caves in Laos left over from the Indochina wars, new methods for listening underwater and meditations on light and darkness, plus interviews between Weerasethakul and leading art historians as well as texts drawn from his personal library. The Sourcebook invites readers into Weerasethakul's intimate exploration of his influences--in his words, "like [a] stream of consciousness, suffocated by the data."

This Aqua colored, Butterfly design, "Serenity Prayer," large hardcover, flat-laying journal has a ribbon marker, two-color interior and 192 lined pages with a scripture verse at the bottom of each page. It is 6" x 8" in size.

A light-hearted, full-color, captioned Photo Book that tells the story of the wilderness travels of Miss Penny, the beloved thirty pound miniature Australian Shepherd hiking companion dog of Artist, Author, Photographer and Backpacker Jimmy Lange. After a decade of courageously exploring some of the most remote and pristine mountain backcountry of Colorado and the Rocky Mountain West, including Grizzly Country in Wyoming, Montana and British Columbia, Canada, as well as the desert Canyon Country of southern Utah, Miss Penny's message to us all is "You are probably a lot smarter, a lot more capable and much stronger than you could imagine...you are bigger than you think!" Ninety full-color pages, including more than 80 photos with captions, take the reader to wild & beautiful scenes in the Rocky Mountain West, such as Wyoming's Wind River Range, the Selkirk Mountains of British Columbia and the land of the Great Bear near Yelowstone National Park. In the winter off season, go south with Miss Penny to explore remote desert canyons near Moab, Utah while hiking beneath colorful and breathtaking canyon walls stained with desert varnish. Perfect for dog and nature lovers of any age, this is the story of a brave little dog taking on some very BIG country...and doing it all with courage, heart and a tenacity that we can't help but admire, perhaps in some small way encouraging all of us to also look out and beyond what we might see as our own limits...to seek new adventures and life-giving experiences beyond our everyday, seemingly small existence. It's a big world out there and, as Miss Penny says, "You are bigger than you think!" This is the first book in a series of upcoming titles by Author / Watercolor Artist / Nature Photographer Jimmy Lange as he documents his many years of backpacking ( always solo with just his dog ) in untouched, non-trailed, deep mountain wilderness. 90 Full-Color Pages (more than 80 Color Photos) / Perfect Bound Softcover 8.5" X 8.5" Retail Price $19.95

"Essay about Kazuyuki Ohtsu by Bob Hicks. Includes more than 50 reproductions of Ohtsu's work"--

Float along in the flow of color Open a new chapter of tranquility! Themes of peace, balance, and serenity fill more than 200 pages of inspirational line art that are waiting for your creative touch. A therapeutic, meditative activity, coloring can help you stay centered. When you are peaceful, your calmness touches those around you as well. Reach a state of Zen with your colored pencils and The Serenity Coloring Book.