Presents an update on objective medical, exercise, and coaching pitching research, and also provides current information on skills and drills for coaches, players, and parents. Each chapter describes in detail learning points and teaching applications of help improve the health and performance of pitchers from Little League to the Major Leagues. Produced in cooperation with the National Pitching Association.

More than two hundred photographs comprehensively illustrate pitching technique from grip to follow through in a guide that details the Cy Young Award-winning pitcher's conditioning regimen and his ideas on mental preparedness

Provides a comprehensive approach, includes a training schedule, tips on the mechanics, physiology, and psychology of pitching, and explores common injuries.

Great baseball pitchers possess more than sound mechanics, a blazing fastball, and a good arm. They know how to "pitch"--What ball to throw, when to throw it and where to aim it. This book takes you inside the art and science of pitching. It covers topics ranging from pre game warm-ups to cultivating the pitcher/catcher relationship.

This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.

Longlisted for the PEN/ESPN Award for Literary Sports Writing The lively and fascinating story of baseball’s 150-year hunt for the perfect pitch In August 2012, Felix Hernandez of the Seattle Mariners pitched a perfect game against the Tampa Bay Rays in what Terry McDermott calls “one of the greatest exhibitions of off-speed pitches ever put on.” For McDermott, a lifelong fan and student of baseball, the extraordinary events of that afternoon inspired this incisive meditation on the art of pitching. Within the framework of Hernandez’s historic achievement, Off Speed provides a vibrant narrative of the history and evolution of pitching, combining baseball's rich tradition of folklore with the wealth of new metrics from a growing legion of statisticians who are transforming the way we think about the game. Off Speed is also the personal story of a fan’s steadfast devotion, first kindled in McDermott by his father at the local diamond in small-town Iowa and now carried forward with the same passion by his own daughters. Approaching his subject with the love every fan brings to the park and the expertise of a probing journalist, McDermott explores with irrepressible curiosity the science and the romance of baseball.

There are two basic ways to win the pitcher versus hitter war:• Overpower the hitter (like Justin Verlander)• Fool the hitter (like Barry Zito).The first requires dominating stuff, generally velocity. (Verlander's average fastball in 2012 was 94.3 mph. He also showcased a superb curveball.) And, it requires a fair amount of control to go with the overpowering velocity. Not many pitchers have that kind of ability, even in the major leagues. At lower levels, very few pitchers have the kind of overpowering stuff to rely just on that to get hitters out throughout a game. Those who do have electric stuff can dominate hitters. They are the fortunate ones, but not everyone has this advantage. For them, and for the overpowering pitchers at higher levels, something more than great stuff is required. So, in general, we need a more strategic, mental approach to get hitters out consistently.Pitching is a complex endeavor—both physical and mental. While there are many views on how to succeed as a pitcher, there are several principles that lead to success on the mound. Among these are the following: There is a limited number of things you can do with a ball: give it speed, give it direction, impart spin, and select an orientation of the seams. You can also combine pitches in different sequences and combinations. Otherwise, there is nothing you can to the ball. Every other factor that you can control is mental, and therefore absolutely essential to success. You cannot succeed consistently on the hill without having a plan in mind beforehand. So, if you prepare well, with solid mechanics, you can win each battle with hitters.The objective on the mound is getting outs. There is a strategy to doing this and it relies upon a thoughtful approach that considers your abilities and the situation. If you combine great physical preparation with a sound mental approach, you greatly increase your chances to get those outs, succeed on the hill, and give your team the best opportunity to win games.There are many books on baseball, a few of them about pitching. But, there are very few good books on the art and strategy: the tactics of pitching—specifically, books dealing with how to throw specific pitches, why they do what they do, when to throw them, to what locations, and how to set up hitters. There are few books that help pitchers “pitch” a good game—the subtleties of how to throw pitches and how to formulate game plans for pitching. The Tactics of Pitching is a practical manual for learning and teaching the science, mechanics, and strategy of pitching, suitable for amateur players and coaches through the college level.The book focuses on the following topics:• Pitching Philosophy• How Air Resistance Affects the Flight of a Ball• The Strikezone• Pitches• Situational Pitching• Mechanics Checklist• Correcting Problems• Mental Aspects of Pitching.