Have you ever noticed someone who appears to stay calm, cool and collected, and wished that you could find that vibe? There's a secret to their inner peace - it requires a lot of tools, internal work, messiness, healing, and commitment.Sometimes merely existing in this intense world feels like A LOT. Everyone will experience mental health challenges eventually - it's part of being human. During these times, life can get heavy, overwhelming, and extremely uncomfortable.Within these pages you'll find a survival guide. Connecting with spirituality and nature, paying attention to cycles, and harnessing the magic of your most powerful resources will bolster you to not only survive, but thrive. If you've ever felt different due to anxiety, been told you are "too sensitive" or "too emotional," you're in the right place. These pages contain tips, tricks, skills and practices to launch an investigative journey into your individual wellness. Use this interactive workbook to find calm, feel grounded, and show up as your most authentic self.Skills - Learn to use various mindfulness based coping skills to support your mental health and change habitual patterns.Cycles - Harness the power of cyclical and seasonal living to cultivate a balanced approach to mental health.Magic - Resource yourself with self-care practices to fill your cup and beautiful calm coloring pages to nature creativity and promote relaxation.Keep yourself engaged and accountable with trackers, worksheets and journaling pages that will bring your home to the goddess within.

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Discover the inner Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training The Goddess is guiding your life . . . You know 'the Goddess' as a divine feminine figure of myth, art and faith—but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued—and used for a healing purpose? In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: • Understand the many ups and downs, emotions and cycles of your life through the ‘eyes of the Goddess’ • Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts • Learn how to work with each Goddess for self-healing, positive inner change and empowerment • Get in touch with a divine feminine support and healing system comprising nine archetypes, including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channeled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest inner fears can be healed, your deepest dreams awakened and your entire life transformed.

An illustrated seasonal celebration of goddesses "The Goddess Book is a joyful celebration of perennial goddess wisdom that nourishes, expands, and inspires.” —HeatherAsh Amara, author of Warrior Goddess Training This is a book of mediations that celebrate the divine feminine. It is an exploration of representations of the goddess throughout history. Here are heroines, queens, witches, healers, proud princesses, courageous daughters, and cranky crones. Organized by the four seasons, author Nancy Blair groups these goddesses according to the seasons in which their energies are most potent. These meditations and affirmations challenge readers to: Awaken the divine feminine Join the seasonal circle of goddesses Create meaningful, simple, heart-nourishing rituals Let the goddess inform daily life Create the life you want Here is a book of earth-based spirituality, informed by perennial goddess wisdom. The words and the stunning art of artist Thaila Took create a sacred space that will nourish women around the world. From Aphrodite, Brigit, Hekate, and Lilith to Baba Yaga, Kuan Yin, Oshun, and Sekmet this is a treasury to let the goddesses empower and inspire you. "Every woman needs this book on her bedside table. An active and animated must-read.”—Emma Mildon, bestselling author of The Soul Searcher’s Handbook and Evolution of Goddess

A workbook to guide readers through the different stages of The Heroine’s Journey—healing deep wounds of one’s feminine nature on a personal, cultural, and spiritual level. Maureen Murdock’s modern classic The Heroine’s Journey explores woman’s mythic quest for maintaining feminine values and a sense of wholeness in a society that’s been defined according to masculine values. Womankind undertakes this spiritual and psychological journey by integrating all parts of her nature. This workbook, based on workshops conducted by Murdock herself with women of all ages, can be used individually or in a group to guide readers through The Heroine’s Journey. With exercises and reflection questions for each chapter, readers will embark on profound self-exploration and gain a new sense of clarity and understanding of their own life quests. The skills learned on this archetypal journey prepare women to work toward the larger pursuit of bringing consciousness to others and preserving the balance of life on earth.

Warrior Goddess Training Workbook supports women on their journey with deeper discussions of each lesson featured in Warrior Goddess Training plus supplemental lessons, exercises and stories. Warrrior Goddess Training was a book that taught women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. In her work, Amara challenges women to be warrior goddesses, to be women who: • Venture out to find themselves • Combat fear and doubt • Reclaim their power and vibrancy • Demonstrate their strength of compassion and fierce love This is a great companion to Warrior Goddess Training. It is for anyone who wants to explore and practice the principles found in the first book more deeply.