Neural Plasticity and Memory
Title | Neural Plasticity and Memory PDF eBook |
Author | Federico Bermudez-Rattoni |
Publisher | CRC Press |
Pages | 368 |
Release | 2007-04-17 |
Genre | Psychology |
ISBN | 1420008412 |
A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq
The Age of Stress
Title | The Age of Stress PDF eBook |
Author | Mark Jackson |
Publisher | Oxford University Press, USA |
Pages | 326 |
Release | 2013-03-28 |
Genre | History |
ISBN | 0199588627 |
An exploration of the history of scientific studies of stress in the modern world. Reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress is both a condition and a metaphor.
Coping and Health
Title | Coping and Health PDF eBook |
Author | Seymour Levine |
Publisher | Springer Science & Business Media |
Pages | 361 |
Release | 2013-03-09 |
Genre | Psychology |
ISBN | 1468410423 |
This volume contains fifteen papers by invited participants delivered at the NATO International Workshop on Coping and Health held March 26 through March 30, 1979, at the Rockefeller Foundation's Bellagio study and Conference Center, Bellagio, Italy. The editors of the book were co-directors of the workshop as well as participants. The conference was a small conference consisting of only 20 scientists and was designed to be an intensive period of exchange of ideas dealing with a range of topics varying from experimental models of coping through coping and its psychosomatic implications. The exceptional beauty of the Bellagio Study and Conference Center, the hospitality of the staff at the Conference Center as well as the support of the administrative staff of the Rockefeller Foundation, combined with the intensity and enthusiasm of the participants made the conference a most memorable one for those who attended it. A special thanks is in order for the help and assistance of Dr. B. A. Bayraktar, Executive Officer of Human Factors Program, Scientific Affairs Division, NATO, and Miss Susan Garfield, Program Director of the Rockefeller Foundation. Needless to say, without their participation and help at all points in the organization and planning of this conference, the conference would not have occurred.
The Upside of Stress
Title | The Upside of Stress PDF eBook |
Author | Kelly McGonigal |
Publisher | Penguin |
Pages | 306 |
Release | 2016-05-10 |
Genre | Self-Help |
ISBN | 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Understanding Racial and Ethnic Differences in Health in Late Life
Title | Understanding Racial and Ethnic Differences in Health in Late Life PDF eBook |
Author | National Research Council |
Publisher | National Academies Press |
Pages | 184 |
Release | 2004-09-08 |
Genre | Social Science |
ISBN | 0309165865 |
As the population of older Americans grows, it is becoming more racially and ethnically diverse. Differences in health by racial and ethnic status could be increasingly consequential for health policy and programs. Such differences are not simply a matter of education or ability to pay for health care. For instance, Asian Americans and Hispanics appear to be in better health, on a number of indicators, than White Americans, despite, on average, lower socioeconomic status. The reasons are complex, including possible roles for such factors as selective migration, risk behaviors, exposure to various stressors, patient attitudes, and geographic variation in health care. This volume, produced by a multidisciplinary panel, considers such possible explanations for racial and ethnic health differentials within an integrated framework. It provides a concise summary of available research and lays out a research agenda to address the many uncertainties in current knowledge. It recommends, for instance, looking at health differentials across the life course and deciphering the links between factors presumably producing differentials and biopsychosocial mechanisms that lead to impaired health.
Brain Aging
Title | Brain Aging PDF eBook |
Author | David R. Riddle |
Publisher | CRC Press |
Pages | 413 |
Release | 2007-04-19 |
Genre | Medical |
ISBN | 1420005529 |
Recognition that aging is not the accumulation of disease, but rather comprises fundamental biological processes that are amenable to experimental study, is the basis for the recent growth of experimental biogerontology. As increasingly sophisticated studies provide greater understanding of what occurs in the aging brain and how these changes occur
The Ultimate Stress-Relief Plan for Women
Title | The Ultimate Stress-Relief Plan for Women PDF eBook |
Author | Stephanie McClellan |
Publisher | Simon and Schuster |
Pages | 338 |
Release | 2009-12-29 |
Genre | Health & Fitness |
ISBN | 1439100551 |
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.