Here Grof presents a useful model of the psyche—a model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.

Here Grof presents a useful model of the psyche—a model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.

The Path to Self-Discovery: Navigating Your Personal Journeyis an enlightening guide that helps readers embark on a transformative journey of self-discovery. This comprehensive book explores various aspects of personal growth, from understanding one's identity and passions to setting meaningful goals and embracing change. With practical strategies, reflective exercises, and inspiring personal stories, this book provides a roadmap for uncovering hidden talents, developing emotional intelligence, and creating a balanced, fulfilling life. Whether you're just starting your journey or looking to deepen your self-awareness, this book offers valuable insights and tools to help you navigate your unique path to self-discovery.

Perhaps there are times you might react unexpectedly or feel unexplained emotions, making you feel fragmented. It's as if parts of you hide in the shadows, making life feel like an incomplete puzzle. But what if there was a way to uncover those hidden pieces and truly understand yourself on a deeper level? Shadow work isn't just another self-help trend; it's a profound inner exploration that facilitates the healing of emotional wounds, the dissolution of limiting beliefs, and the liberation from recurring life patterns. And like any profound journey, having a detailed map can make all the difference. Inside Shadow Work for Couples, discover: · A deeper understanding of shadow work and what it is. · How to conduct shadow work as a couple. · The importance of self-reflection and self-understanding. · Ways to identify shadows in a relationship. · How to get out of a rut, strengthen bonds, and grow together. · How to incorporate the techniques into everyday life and set out short-term and long-term goals. · A series of tools and techniques you can use to conduct your shadow work. The companion journal (in print copy only) pairs perfectly with this Shadow Work Mastery eBook and guides you through each step, providing structured sections for reflection, creative expression, journaling, progress tracking and gratitude practice.

This historic collection of all of Sri Chinmoy’s university lectures in eBook form has been released to commemorate the 50th anniversary of Sri Chinmoy’s arrival in the West on 13 April 1964. Sri Chinmoy’s very first university lecture was given at the University of the West Indies in Kingston, Jamaica, on 10 January 1968. It was entitled “Spirituality: What It Is and What It Is Not.” This inaugurated a whole era of talks which saw Sri Chinmoy travelling ceaselessly across the length and breadth of America and around the world to address the youth of each country. He would spend countless hours travelling by car or train to reach far- flung universities, sometimes visiting two or even three in the course of a single day. After many of these sublimely inspiring discourses, he would answer questions from the audience or spend time instructing sincere seekers in the age-old practices of concentration, meditation and contemplation. By the mid-seventies, Sri Chinmoy had spoken volumes and he began to include longer and longer periods of silent meditation in his lectures. Then, in 1984, in a significant departure from the spoken word, he introduced the theme of Peace Concerts. At these concerts, Sri Chinmoy would play his own soulful and devotional compositions on a variety of instruments of both Eastern and Western origin, meditating between each instrument and sometimes giving aphorisms on peace and related themes. In 2003 yet another form of Sri Chinmoy’s self-offering unfolded when he travelled to a number of universities to honour distinguished professors for their significant contributions to the betterment of humanity by physically lifting them overhead. This remarkable endeavour was part of his “Lifting Up the World With a Oneness-Heart” award programme. Thus, through words, silence, music and a combination of physical and spiritual upliftment, Sri Chinmoy has shared his profound spiritual message with the aspiring Truth- seekers and God-lovers of the university-world for four decades. Sri Chinmoy’s words are mantras for the modern age, reverberating in our hearts with their timeless and truly life-transforming wisdom. In his exquisite prose, which is suffused with the very breath and cadence of poetry, Sri Chinmoy has revealed all the many stages of the seeker’s journey towards the Golden Shores of the ever-transcending Beyond. For generations to come these three volumes will awaken the inner mounting cry of seekers everywhere to achieve the highest Goal of Yoga—union with God—in this life.