What would it be like to be free from limitations and soar beyond your boundaries when it comes to you and money? What can you do each day to find this kind of inner empowerment and peace? The 7-Day Money Empowerment D.I.E.T. offers a simple daily guide answer to these questions. Whether this is your first exploration of self-development, or you've devoted your life to the inward journey, this book will transform your relationship with your behavior, emotions, and thought patterns with money. The 7-Day Money Empowerment D.I.E.T. begins by walking you through your relationship with your thoughts, behaviors, and emotions, helping uncover the source and even the fluctuations with your money patterns. When you follow the daily guide and do your work each day, you will be able to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness with money. Finally, with simplicity and understanding, this book opens the door to a life lived in money empowerment.

An unabridged, unaltered edition of The Seven Day Mental Diet -

Eliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. Ashley quickly realized that her stress didn't only arise from a lack of knowledge but from the way that we as a society treat and talk (or rather don't talk) about money, so she created a system to turn the entire practice on its head! The 30-Day Money Cleanse, named an Amazon Best Book of 2019 So Far, is a groundbreaking money management book that will set you on the path to financial peace with interactive journaling prompts to hold you accountable and keep you on track. Through Ashley's system, in just 30 days you will create a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy With its cheery and easy-to-follow guide, this is the perfect book on money management for young adults or those looking for an unintimidating guide to managing money. Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready for financial freedom? "[An] easy-to-follow guide to creating a healthy personal relationship with money."—Publishers Weekly

The 7-Day Empowerment D.I.E.T. guides you through a reflective journey to become empowered beyond measure, and to transform from the inside-out. This Empowerment D.I.E.T. will not simply analyze the external acts of empowerment but by taking it a step further by breaking it down into a simplistic 7-day formula of "the four levels of empowerment" enhancements. However, you will gain some deep insights and practices to enlighten your effectiveness as a whole person for an abundant life. This book is a guide to support you in renewing and reprogramming your mind to think on things that are good and that will support you over the next 7-days, with purposeful hands-on attention to the four-levels of empowerment - Mental, Emotional, Physical, and Spiritual parts of you. The 7-Day Empowerment D.I.E.T. is designed to bridge the gaps between knowing, doing, and being. Enlighten your perspective today by learning to balance your four levels of empowerment. Trust the process!

Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.