Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.

Unlock the secret to boundless energy and revitalized health with "The 7-Day Energy Surge: Boost Your Vitality Naturally." In a world where fatigue and stress have become the norm, this transformative guide offers a beacon of hope and a clear path to rejuvenation. Crafted by experts in natural wellness, this book presents a meticulously designed 7-day plan to cleanse, energize, and revitalize your body and mind. From detoxifying your system and nourishing your body with energy-boosting foods to embracing the power of exercise and restorative sleep, each day of the plan builds on the last, guiding you toward optimal vitality. Beyond the week-long journey, the book delves into complementary practices for sustained energy, including mindfulness, meditation, and the strategic use of supplements and herbs. With practical appendices filled with easy-to-follow recipes, sample exercise routines, and meditation exercises, "The 7-Day Energy Surge" equips you with everything you need to maintain your newfound zest for life. Whether you're seeking to overcome chronic fatigue, enhance physical performance, or simply inject more energy into your daily activities, this book is your comprehensive guide to a brighter, more energetic future. Embark on this journey and discover how to harness the power of natural wellness, transform your health, and experience the vitality you were meant to enjoy.

Take weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.

Create lasting positive change in every area of life, from fitness to finance to family. In this empowering book, Eddie Miller shares his own personal process for creating and sustaining a happy, healthy, and purposeful life—and masterfully interweaves inspiring, hard-won wisdom from such national experts as: Brian Biro * Barbara De Angelis, PhD * Felice Dunas, PhD * Jane Greer, PhD * Jim Karas * Byron Katie * David Katz, MD * Lisa Nichols * Bob Proctor * Paul Scheele * Marci Shimoff Living Inside-Out explores various life disciplines, and helps all readers get to the heart of their true desires in order to create an effective action plan for the various challenges we face: intimacy, nutrition, weight management, disease prevention and management, aging, and more. At its core, ultimate living is a decision, more than a journey or a destination. Living Inside-Out offers a unique opportunity to embrace that decision, and, in doing so, learn to live a life of ultimate health, well-being, and prosperity.

Part of the Art and Science of Photovoltaics series High-performing photovoltaic systems require a design that produces more electricity in kilowatt hours for less cost. The growing demand for such high-performing PV systems calls for trained, skilled PV professionals. Advanced Photovoltaic System Design goes beyond the basics and provides students with the information and knowledge to understand, design, and recognize high-performance PV systems. Every step of the design process adds up incrementally to sizeable and measureable energy production increases, longer system and component lifespans, and less maintenance costs. Advanced Photovoltaic System Design emphasizes the importance of each step of the design process and proper decision-making. About the Series: The Photovoltaics (PV) industry stands on the brink of a revolution. The appeal of a new and growing industry has brought an influx of new PV professionals to the market, but the availability of educational resources has not kept pace with market demands. This gap has led to serious quality and performance issues that the industry will need to face in the decades ahead. The Art and Science of Photovoltaics series was developed to fill this education gap. Each book in the series goes beyond simple systematic processes by tackling performance challenges using a systems perspective. Readers do not learn PV design and installation steps in a vacuum; instead they gain the knowledge and expertise to understand interrelationships and discover new ways to improve their own systems and positively contribute to the industry.

The Drift: Bonded By: Anne Nicholas and J.J. Robinson Donovan Ashwood wishes he was just a normal teenager. He already has the usual problems of an overbearing father, a bully at school, and, of course, school itself. On top of that, Donovan carries the guilt of his mother dying while giving birth to him. He tries to find solace in his only two friends: Brendan and Britney Palmer, twins with high IQs and a similar low social standing. But even that has problems because of the “more than friends” feelings he harbors for Britney. Donovan also has a supernatural problem. When he is of age, he will have the drift — the ability to turn, at will, into a seven-foot-tall werewolf. His father tries to guide Donovan and help prepare him for the drift, but strange events begin happening to him, culminating in a tragic event that turns his life upside down, opening up a new world he never even knew existed. Donovan will have to become much more than the normal teenager he longs to be and learn about his unusual and unexplainable power and how to control it — or else put his friends and himself in danger.

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.