Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to check their realization (such as “What is the sound of one hand clapping?”). Fear of koans keeps some people from ever giving Zen practice a try. But here, through the experience of seeing a modern Zen master work with his students, you can see what koan training is really like: It’s a skillful, lively practice for attaining wisdom. This book presents the system of ten koans that Zen Master Seung Sahn came to call the “Ten Gates.” These koans represent the basic types one will encounter in any course of study. Each of the ten gates, or koans, is illuminated by actual interchanges between Zen Master Seung Sahn and his students that show what the practice is all about: it is above all a process of coming to trust one’s own wisdom, and of manifesting that wisdom in every koan-like situation life presents us with. For more information on the author, Zen Master Seung Sahn, visit his website at www.kwanumzen.com.

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Buddhism. A gate is a teaching, practice, or way of looking at things. Each gate is an invitation to consider a new frame of reference through which we can consider our situation, an opportunity to look at things differently. Readers who enjoyed Bhante Gunaratana's Mindfulness in Plain English will delight in this new explanation from the Australian-born senior monk of Deer Park Monastery in Escondido, California. There are fifty-eight gates explored in Nothing To It, arranged in ten traditional groups, with one chapter exploring each gate. Based on a series of talks given by Phap Hai in 2013, the book is designed to be equally valuable when read through at leisure or used as the text for a ten week self-guided course. Each chapter includes questions for reflection, additional reading suggestions on the topic, and writing exercises. The gates can be explored in order or investigated at random. Phap Hai’s charming blend of ancient wisdom, Dharma scholarship, and contemporary applications will offer all who read Nothing To It a new way of seeing the extraordinary opportunities for transformation in everyday life.

In this clear-eyed, candid, and ultimately reassuring

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The ten days between Rosh Hashanah and Yom Kippur are known as the Ten Days of Awe. These ten days are a time for self-reflection, confession, repentance, paying of debts, and making peace with others whom we have wronged - or who may have wronged us. Though these ten devotionals were composed for use during the Ten Days of Awe, they will provide insight and inspiration throughout the year as you embark upon a spiritual journey of the Holy City. These ten devotionals were inspired by a study of the book of Nehemiah, in which the author describes the walls of ancient Jerusalem and its ten gates, each having its own unique name, history, purpose and personality. Nehemiah's account begins with the Sheep Gate in the northeast corner of the city, and proceeds counterclockwise around the city walls as he identifies each gate in turn. There are many hidden lessons in these ten amazing gates to Jerusalem, the City of God, and you are invited to explore them by way of a spiritual journey around the walls of the Holy City. Each gate will provide a unique perspective into the heart of God. Each gate will provide a unique perspective into your own soul, as well. Come on a journey of discovery into eternal truths that are forever new.This economy edition contains the same material as the gift edition of "Ten Days at Ten Gates".

In a fragile alliance, the natives are stirring uneasily under their foreign rulers. Rebellion is brewing, and at the heart of the conflict lies the bloody and powerful cult of the god Aoun, whose followers will stop at nothing to rid their land of alien domination. So civil servant Renille vo Chaumelle, scion of a proud, conquering line mingled with native blood, is conscripted as a spy and ordered to penetrate the fortress-temple known as the Fastness of the Gods. There he is to discover the secrets of the priests of Aoun and - if the chance presents itself - assassinate the lead priest, named in legend as the god's own son. But in the holiest depths of the temple, Renille finds there is more to the cult than his superiors suspect - far more than they will ever believe. What he learns leads him to the beautiful princess Jathondi, daughter of the native ruler, who is fated to be the crux of a violent confrontation between the fanatic followers of a flesh-hungry god and their arrogant overlords. Together, Jathondi and Renille must brave a whirlwind of revolution and apocalyptic magic that could shatter a nation, and open the long-sealed portal between heaven and earth.