An expert tackles teenage health issues such as acne, obesity, PMS, and hair loss with a proven system of natural diet and proper exercise. Step-by-step instructions detail the exercises and simplify complex nutritional concepts. Includes recipes.

Natural help for you and your family. Got a pimple? Suffering from headaches? Worried about a sore throat? Anxious about an exam? This book will show you how to use homeopathy to promote healing from everything from blisters and blemishes to colds, headaches, anxiety and more. Written when author Robert Radke was 14, so that he could tell his friends and schoolmates about his own fascinating experiences with homeopathy, this is a light, easy-to-read guide for teens, filled with examples drawn from real experience, and explaining the benefits of using this natural form of healing for everyday health problems. Illustrated throughout with Robert’s own humorous drawings, ‘A Teen’s Guide to Homeopathy’ is the only guide to this subject written by a teen for teens. Presented in a clear, easy-to-follow format, it offers a fresh and personal approach to homeopathy, while also providing a general introduction to anyone interested in finding out more about this ‘no-drugs’ approach to keeping you and your family healthy. A safe and natural way for dealing with teenage “aches and pains,” ‘A Teen’s Guide to Homeopathy’ can also be used by anyone seeking to find the right homeopathic remedies for improving and maintaining better health. Be healthy...

Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet. Students are challenged to consider the influences that affect their dietary choices, and learn ways to manage weight healthfully using MyPlate and other tools. In the Physical Activity chapter, the importance of daily physical activity is addressed, as well as how students can assess their own fitness. Students also learn to develop a personal fitness plan and ways that they can prevent sports injuries by using proper equipment.' *Each print module contains the same front matter section, titled Your Health and Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.

A practical guide designed to help parents navigate the crucial health issues that accompany the teen years covers sexuality, eating disorders, substance abuse, acne, growth, and development.

Discover the road to breast health and overall well-being Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains: * Healthy food choices for breast health-including powerful cancer-fighting sources * Hormone therapy and how to decide if it's right for you * Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly * How to understand and deal with breast changes during pregnancy * Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

Your Body Systems* provides an overview of the body systems as well as information on health risks and ways to protect each.' *Each print module contains the same front matter section, titled Your Health and Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.