Enter the matrix of the Taormina community, and meet the exceptional individuals who have been responsible for Taormina's evolution and continuation.Find out about the extraordinary artists, scientists, musicians, writers, poets, environmentalists, and spiritual leaders who have lived there.You will discover how the community was formed and why. From the specially chosen architectural style to the legal proceedings that changed the course of its destiny, nothing is left unexamined and unconnected.-----"Helene Vachet presents an intriguing story of a small section of the Ojai Valley. While most writers concentrate on the charm and beauty of our valley, few think to preserve the historical aspects. In this book you will learn about the fascinating history of Ojai's Taormina Community and its connections to Ojai and the world beyond." --David Mason, past chairman of the County of Ventura Cultural Heritage Board, the City of Ojai's Historic Preservation Commission.

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Near Mount Etna in Sicily lies Casa Cuseni, a beautiful house built in golden stone - and the home which Daphne Phelps was astonished to find she had inherited in 1947. At the age of 34, war-weary from working as a psychiatric social worker, with barely any Italian, and precious little money, she plunged into a fascinating Sicilian world. Every imaginable problem had to be overcome, not only financial difficulties but local authorities and a house staff who initially felt no loyalty to the new Signorina but who gradually accepted her as a respected member of their small community. To help make ends meet, for many years she ran Casa Cuseni as a pensione and to her doors came Roald Dahl, Tennessee Williams, Bertrand Russell and Henry Faulkner. But just as important to her life and her story are the Sicilians with whom she shared the love and care of Casa Cuseni: Don Ciccio the local mafia leader, Vincenzio, general manservant who recited while he served the meals, Beppe, a Don Juan who scented his eyebrows and his moustache to attract the local girls; and above all the steadfast cook and housekeeper who lives with Daphne still and to whom this book is dedicated.

From Mantua's Pallazo Ducale to the precipitous coves of the Tyrrhenian coast, this book guides the independent-minded traveler through one of the most adored countries in the world. of color photos. 82 maps.

A food and travel writer draws on a series of interviews with ethnic food merchants, including importers, restaurateurs, grocers, vendors, and manufacturers, to explore the diverse ways in which immigrants from every corner of the world have transformed and shaped American culinary traditions. Reprint.