A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

This book is a collection of the most beloved stories, teachings and parables attributed to Gautama Buddha, enlightened teacher and sage who lived and taught in the northeastern part of ancient India. Since the narrative of the Buddha’s life was retold across cultures and across times, it is only natural that the facts mingled with various legends and folk stories, thus creating an invaluable source of wisdom that is not only inspirational, but also utterly entertaining.

What is Zen? The "do" or "Dao", the "way" to so-called enlightenment? Its everyday wisdom is mirrored in these 28 philosophical, motivational, often humorous tales of Zen masters, along with Tanya Schmid's personal anecdotes from thirty years of Zen practice. These classic tales, told in language for a modern world, display life's natural simplicity and magic, their truth flashing like lightening in a midnight sky, their warmth like coming home to a hearth we know so well. These stories display the paradoxes of Zen -- the sage-like beginner's mind; the target inside, not outside; the way of softness prevailing over hardness; taking action with the attitude of no place to go, nothing to do; to treat one's self with discipline and others with kindness -- all in the search for inner peace. Tanya Schmid condenses decades of Zen and martial arts training into entertaining parables that make Asian wisdom comprehendible to western society.

The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.

101 Zen Stories is a captivating collection of ancient tales and koans that offer profound insights into the essence of Zen Buddhism. Compiled by Nyogen Senzaki, these short stories and dialogues between masters and disciples illuminate the core principles of Zen, inviting readers to challenge their preconceived notions and awaken to the true nature of reality. Through paradoxical and often humorous narratives, this book guides readers on a journey of self-discovery, encouraging them to embrace the present moment and find enlightenment in the ordinary.

At last, the long-awaited days of tranquility are here! Tanya begins attending war college, where she spends her time feasting in leisure. But who would've thought that a conversation with General von Zettour would lead to another turn of events...! Will her days of delicious bread and clean bed sheets come to an end?

This anthology of poems is an emotional exploration of climate change and its underlying attitudes. The poems lie at the intersection of climate change due to global warming and inner transformation. The poems are meaningful, powerful, and thought-provoking. The reader goes on a journey from despair and chaos, ending in a place of quiet optimism. This is a book for the sensitive, the conscious, the eco-warriors, and the introspective nature lovers among us. Intermixing essays with poetry and art, this book is both a balm and a guide for knowing and holding what has been done to the world, while bolstering our resolve never to give up on one another or our collective future. The scope of the poems goes far beyond Connecticut to the whole ecosystem we humans share. With praise and wonder, and sometimes with grief or anger, the poems in this collection pay close attention to our planet and its inhabitants. In a time of climate crisis, the poems in this anthology ask everyone to wake up to the earth and cherish it.