Take a Nap!

Take a Nap!
Title Take a Nap! PDF eBook
Author Sara C. Mednick
Publisher Workman Publishing
Pages 160
Release 2006-01-01
Genre Health & Fitness
ISBN 0761142908

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.
Title Take a Nap! Change Your Life. PDF eBook
Author Mark Ehrman
Publisher Workman Publishing
Pages 192
Release 2006-12-30
Genre Health & Fitness
ISBN 0761153772

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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

Summary of Sara C. Mednick's Take a Nap! Change Your Life

Summary of Sara C. Mednick's Take a Nap! Change Your Life
Title Summary of Sara C. Mednick's Take a Nap! Change Your Life PDF eBook
Author Everest Media,
Publisher Everest Media LLC
Pages 26
Release 2022-05-07T22:59:00Z
Genre Health & Fitness
ISBN

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists have already determined this, and their results back up what historians, anthropologists, artists, and countless brilliant leaders and thinkers have been telling their peers for centuries. #2 The majority of animals sleep in multiple phases. Humans, on the other hand, attempt to get all their sleep in one phase. #3 The Romans believed that nymphs cast evil spells of madness upon those who were out and about at midday, since people who skipped their nap showed signs of mental disturbances. #4 The nap has been proven to be woven into our genetic code. In the 1950s, Dr. Jurgen Aschoff of the Max Planck Institute in Germany conducted a study in which he renovated some abandoned World War II bunkers with all the amenities of small one-bedroom flats, except that they had no windows, clocks, televisions, radios, or newspapers.

Does God Take Naps?

Does God Take Naps?
Title Does God Take Naps? PDF eBook
Author Crystal Bowman
Publisher Tyndale House Publishers, Inc.
Pages 33
Release 2017
Genre Juvenile Nonfiction
ISBN 1496417410

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"Does God Take Naps? answers questions such as Does God live in a house? Does God have a family? How can I talk to God? Does God have a nickname? How does God talk to me? How old is God? Does God go to church?"--Amazon.com.

I Am ... I Said

I Am ... I Said
Title I Am ... I Said PDF eBook
Author Harold “Hal” A. Corzine
Publisher Xlibris Corporation
Pages 568
Release 2010-03-20
Genre Biography & Autobiography
ISBN 1450098428

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Emotivity

Emotivity
Title Emotivity PDF eBook
Author Belly Kanungo
Publisher BecomeShakespeare.com
Pages 185
Release
Genre Self-Help
ISBN 9388081544

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“LET YOUR CREATIVITY FLOW HAPPILY IN VARIOUS DIRECTIONS TO CREATE AN ULTIMATE MASTERPIECE OF YOUR OWN CHOICE.” Emotivity will not just talk about people in the creative professions, but also about all those who are creative in general, who think differently from the methodical norms of life and who want to be better with each learning experience of life. EMOTIVITY will be a book for all those who are over thinkers; who are trying to know what they are meant to be but have not realized it yet. EMOTIVITY will be a book for those who are driven by passion. EMOTIVITY will act as a tool to rescue the creative minds from the vicious circle that they find themselves trapped in whilst battling with emotions such as fear, anger, unhappiness, and so on. EMOTIVITY targets to help the naturally talented minds that possess creative skills like painting, dancing, acting, writing, singing and so on, but are unaware of the art of tackling the emotional and social barriers that their creative melancholic side reconciles with.

Drugs in institutions

Drugs in institutions
Title Drugs in institutions PDF eBook
Author United States. Congress. Senate. Committee on the Judiciary. Subcommittee to Investigate Juvenile Delinquency
Publisher
Pages 574
Release 1977
Genre Drug abuse
ISBN

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