This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter with grief and "letting go" * Self esteem, self worth and self image * Daily techniques based on verified research * The importance of love in your life * Acceptance, guilt, anger and forgiveness * An easy and practical approach to meditation * How thoughts impact our lives * Relaxation for stress release, harmony and tranquillity * How to handle pain * Six guided imageries for personal use * The use of imagination to influence health and healing * How to tap the mind for creativity * Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development ... "Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."

Not until we're challenged by adversity do we really experience our inner strength. This book is about how to develop and use your inner strength at any time to enhance your peace and power. Twenty Australians tell stories of enhancing their lives by reaching into themselves.

Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--

This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. By showing us how to throw the ‘strength switch’, Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers – and how parents find it an exciting and rewarding way to raise them. In The Strength Switch, Dr Lea Waters shows you how to: The Strength Switch will show parents that a small shift can yield enormous results. "As parents, we often obsess about fixing our children’s weaknesses and neglect the importance of developing their strengths. This book is full of concrete ideas on how to change that." - Adam Grant, PhD, New York Times bestselling author of Originals and Give and Take "Practical tips for parents from the wise and wonderful Lea Waters! So many parents, including me, struggle to translate scientific research into real-world strategies. This terrific book not only helps us understand ourselves and our children better but also makes that understanding actionable!" - Angela Duckworth, PhD, New York Times bestselling author of Grit.

This edition includes: Christian Healing The Twelve Powers of Man Prosperity Jesus Christ Heals Mysteries of John Atom-Smashing Power of Mind The Revealing Word

If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.