Self-control has gained enormous attention in recent years both in philosophy and the mind sciences, for it has profound implications on so many aspects of human life. Overcoming temptation, improving cognitive functioning, making life-altering decisions, and numerous other challenges all depend upon self-control. But recent developments in the philosophy of mind and in action theory, as well as in psychology, are now testing some of the assumptions about the nature of self-control previously held on purely a priori grounds. New essays in this volume offer fresh insights from a variety of angles: neuroscience; social, cognitive, and developmental psychology; decision theory; and philosophy. While much of the literature on self-control is spread across distinct disciplines and journals, this volume presents for the first time a thorough and truly interdisciplinary exploration of the topic. The essays address four central topics: what self-control is and how it works; temptation and goal pursuit; self-control, morality, and law; and extending self-control. They take up an array of complex and important questions. What is self-control? How is self-control related to willpower? How does inhibitory control work? What are the cultural and developmental origins of beliefs about self-control? How are attempts at self-control hindered or helped by emotions? How do our beliefs about our own ability to deal with temptation influence our behavior? What does the ability to avoid temptation depend on? How should juvenile responsibility be understood, and how should the juvenile justice system be reformed? Can an account of self-control help us understand free will? Combining the most recent scientific research with new frontiers in the philosophy of mind, this volume offers the most definitive guide to self-control to date.

Mining new research in neuroscience; social, cognitive, and developmental psychology; decision theory; and philosophy, the essays in this volume offer a multi-dimensional, robust examination of self-control. The cutting-edge chapters tackle a wide range of issues, for example: what enables us to resist temptation; the cultural and developmental origins of beliefs about self-control; how attempts at self-control are hindered or helped by emotions; the connections between self-control and moral beliefs; and how the juvenile justice system should be reformed given what we know about juvenile brains.

Leverage insights from a century of academic research to master self control to attain personal and professional goals.

Self-control is a fundamental part of what it is to be a human being. It poses important philosophical and psychological questions about the nature of belief, motivation, judgment, and decision making. More immediately, failures of self-control can have high costs, resulting in ill-health, loss of relationships, and even violence and death, whereas strong self-control is also often associated with having a virtuous character. What exactly is self-control? If we lose control can we still be free? Can we be held responsible for loss of self-control? In this thorough and clearly written introduction to the philosophy of self-control the authors examine and assess the following topics and questions: The importance of self-control What is self-control? Self-control and the law of desire Mechanisms of self-control How is it possible to lose self-control? Blameworthiness and (the loss of) self-control Externalist self-control Pathologies of self-control. Combining philosophical analysis with surveys of the latest psychological research, and including chapter summaries, suggestions for further reading, and a glossary of key terms, Self-Control is essential reading for students of philosophy of mind and psychology, moral psychology, free will, and ethics. It will also be of interest to those in related fields such as psychology and cognitive science.

Good self-control is a crucial factor in the distribution of life outcomes, ranging from success at school and work, to good mental and physical health, and to satisfying romantic relationships. While in the last decades psychologists have learned much about this all-important trait, both social theory and politics have not caught up. Many academics and policymakers still seem to believe that everybody has unlimited capacity for self-control and that maintaining discipline is purely a matter of volition. This book shows that such beliefs are fundamentally mistaken. It presents the state-of-the-art in research on self-control, explains why this trait has been largely overlooked, and sets out the profound implications of this psychological research for moral responsibility, distributive justice and public policy. It shows that the growing emphasis in politics on 'personal responsibility' is deeply problematic, and outlines alternatives more in accord with human psychology.

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.