Reduce the Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function This book is a summary of “The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with a strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life. Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Reduce the Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function This book is a summary of “The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with a strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life. Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Reverse and Prevent Type 2 Diabetes and Heart Disease Sharpen Cognitive Function and Avoid Memory Loss This book is a summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D. We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet. In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss. It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

"The Happiness Diet: Food and Its Influence on Mood" by David Sandua is a comprehensive exploration of how our nutrition can profoundly affect our emotional well-being. The book delves into the science of nutrition and its impact on our mood, providing a detailed look at how the food we eat can influence our emotions. It highlights the importance of nutrients and neurotransmitters in mood regulation, and the crucial role that gut health plays in our emotional health. The author examines the impact of certain foods and substances on our emotional health, including Omega-3 fatty acids, antioxidants, sugar, and caffeine. He addresses topics such as comfort food, explaining why people are drawn to it in times of distress and how it can affect our mood and well-being. It also discusses the importance of a balanced diet in promoting happiness and general well-being, and how nutritional deficiencies can lead to mental disorders. The role of serotonin, a key neurotransmitter, is explored in detail, as is the importance of vitamin B and hydration in maintaining a healthy mood. The book also explores the connection between food allergies and mood disorders, highlighting the importance of identifying and eliminating trigger foods to improve emotional well-being. It introduces the concept of Mindful Eating as a tool for improving emotional well-being. This approach involves being present and aware while eating, which can help regulate our mood. This book is a call to action for people to prioritize their diet and lead happier, healthier lives. It is essential reading for anyone seeking to understand the connection between food and mood, and how we can use nutrition to improve our emotional well-being.

A Spectrum-Based Approach to Alzheimer’s. This book is a summary of “The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease and Other Dementias, “ by Gayatri Devi, MD. Most people believe that there are no effective treatments for Alzheimer’s disease. They don’t realize that Alzheimer’s is a spectrum disorder, affecting different people differently. So a diagnosis of Alzheimer’s is not necessarily a disaster. Alzheimer’s is a multifactorial disease, so there can be many reasons that someone develops symptoms. Genetics may play a role, but lifestyle choices and many other factors can also lead to the condition. This book addresses the most common daily problems that patients and their families encounter in their journey through life with dementia. It offers a spectrum-based approach to treating Alzheimer’s. This approach allows for finer tuning of both diagnosis and treatment. It has proved to be a better system for patients and their families, with more clinical utility and prognostic value, than thinking of the illness in broad stages of mild, moderate, or severe. The information in this book will be helpful to both Alzheimer’s patients and their caregivers. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge