The summary of Fast. Feast. Repeat. – The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The reader is taken on a whirlwind tour of both the theory and practise of intermittent fasting within the pages of Fast. Feast. Repeat. . The whys and hows of fasting are laid out in riveting detail in the book Fast. Feast. Repeat., which makes use of cutting-edge research and immerses the reader in the culture of the community of people who fast. Fast. Feast. Repeat. summary includes the key points and important takeaways from the book Fast. Feast. Repeat. by Gin Stephens. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

SYNOPSIS: Fаѕt. Feast. Repeat. (2020) tаkеѕ rеаdеrѕ оn a whіѕtlе-ѕtор tour оf thе thеоrу and рrасtісе оf intermittent fаѕtіng. Drаwіng оn сuttіng-еdgе research and immersion in the сulturе of the fasting соmmunіtу, Fаѕt. Fеаѕt. Rереаt. lays out the whys аnd hоwѕ of fasting іn grірріng dеtаіl. ABOUT THЕ AUTHОR: Gin Stерhеnѕ іѕ a hеаlth соасh, author, and educator who dіvіdеѕ hеr tіmе between Gеоrgіа аnd Sоuth Carolina. Shе'ѕ been рrасtісіng іntеrmіttеnt fаѕtіng ѕіnсе 2014 and іѕ the аuthоr of thе bеѕt-ѕеllіng book Delay, Dоn't Deny.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.

The summary of No Excuses! – The Power of Self-Discipline presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of No Excuses! explains how the application of self-discipline in all three major areas of your life – personal success, career success, and overall happiness – can have a profound impact on your well-being by stating that self-discipline is the key to achieving success and defining self-discipline as the key to achieving success. No Excuses! summary includes the key points and important takeaways from the book No Excuses! by Brian Tracy. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of The First 2 Hours – Make Better Use of Your Most Valuable Time presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The First 2 Hours is an indispensable resource for anyone interested in learning how to reevaluate and improve the efficiency of their workday. Even though all of us are inundated with emails and invitations to events, the fact that we are so busy does not necessarily mean that we are more productive. In order to assist you in reorganising the structure of your work life, The First 2 Hours draws on both scientific research and an understanding of the rhythms that occur within the body. The First 2 Hours summary includes the key points and important takeaways from the book The First 2 Hours by Donna McGeorge. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of Breaking The Page – Transforming Books and the Reading Experience presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The documentary Breaking the Page from 2014 investigates the new opportunities that ebooks present to readers. You will gain an understanding of the distinctions between traditional books and ebooks as you progress through this series of blinks. You will also gain an understanding of why we need to rethink what a book is in order to make the most of the capabilities offered by the digital world. Breaking The Page summary includes the key points and important takeaways from the book Breaking The Page by Peter Meyers. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of Fail Fast, Fail Often – How Losing Can Help You Win presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Try Hard, Fail Often Reminds us on a regular basis that our anxiety over making mistakes can prevent us from trying new things, developing new relationships, and cultivating our own sense of happiness. We can live lives that are happier and more successful if we are willing to accept and learn from our mistakes. Fail Fast, Fail Often summary includes the key points and important takeaways from the book Fail Fast, Fail Often by Ryan Babineaux, Ph.D. and John Krumboltz, Ph.D.. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The summary of Mastermind Dinners – Build Lifelong Relationships by Connecting Experts, Influencers and Linchpins presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Author Jayson Gaignard shares in his book "Mastermind Dinners" a novel approach to the age-old problem of how to construct long-lasting networks: invite influential people and high-ranking executives to a meal together. When you host a mastermind dinner, you give yourself access to a whole new world of opportunities for professional networking. You do this by bringing together a group of interesting individuals to eat a meal together and engage in meaningful conversation with one another. Mastermind Dinners summary includes the key points and important takeaways from the book Mastermind Dinners by Jayson Gaignard. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].