A pocket-sized anti-stress colouring book.

🐶 60 GORGEOUS LARGE PRINT DESIGNS TO COLOR! Special patterns created to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. 🎁 AMAZING and INEXPENSIVE GIFT! - This A4 Book Makes The Perfect Gift For Christmas Holidays, Birthday, and any other occasion. Grab a Set of Pencils To Go With It! YOU WILL LOVE THIS COLORING BOOK! 🦁 Incredible Artwork With the Largest Variety of Animals, Birds, Wildlife, Seaworld Scenes, Cats, Dogs, and SO much more! 🐯 Perfect For Every Skill Level: Great For Growing Your Skills. 🐴 Various Levels Of Intricacy Keeping You Excited and Inspired To Color! 🐘 Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils). 🦊High Resolution Crisp Clean Printing Of Illustrations. 🐺Each Coloring Page Is On One Sheet. Printed One-Sided. Don't Worry About Bleed Through. Create Your Own Frame-Worthy Masterpieces! This adult coloring book for men or women has 60 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts, and woodland. TAGS: 2021 gifts ideas lion panter elephant dogs cats birds garden flowers Colibri ocean forest wild best grownups relieving farm gel pens drawing domestic pig horse horses iguana fish whale monkey Christian easy shark octopus rhinoceros panda koala butterfly wolf owl turkey parrot penguin delphine turtle rabbit mandala fun mandalas activity for mom wife husband creative puppy owls

Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

Stress Relieving Coloring Book For Adults & Mindfulness Journal is the perfect journal and coloring book for adults who may be feeling overwhelmed, stressed, dealing with anxiety or just love a daily gratitude journal that you can get creative with and practice mindfulness every day. The 8.5 x11 journal includes: * Gorgeous Aqua Blue shiny paperback cover with a gorgeous mandala butterfly on the front in a simple size to take with you wherever you go. * 200 lined black and white internal pages for writing your notes, to do lists or journaling every day. * Daily Gratitude Journal Pages. * Beautiful Mandala Images for relaxation, creativity and stress relieving relaxed coloring including, butterflies, dolphins, animals, birds and flowers. * Motivational and inspirational quotes throughout. * Lined journal pages for you to share your thoughts, ideas and dreams each and every day. * Plus bonus affirmations, positive word games, habit trackers and so much more. * Works best with colored pencils, pastels or crayons. This stress relieving gratitude journal is the perfect gift for yourself, friends or family members who love to journal and also enjoy adult coloring pages too. Grab your copy today, I know you are going to love it. I use my journal every day to get results in my personal life as well as my business. Enjoy and don't forget to check out the other coloring books for adults as well as women's journals in the Evolving HQ Journal Series.

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

This coloring book/journal will bring you into a world where stress is forbidden. TAGS: creative journal, adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.