Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.

Provides information about the health consequences associated with smoking and other forms of tobacco and nicotine use.

"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.

Provides consumer health information for teens about teen suicide from a global perspective and how culture plays a role in teen suicide. It discusses mental health disorders and life-threatening behaviors linked to suicide risk, including depression, bipolar disorder, anxiety disorders, eating disorders, borderline personality disorder, schizophrenia, substance abuse, and self-injury.

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Consumer health information for teens about maintaining health during pregnancy, preparing for childbirth, and caring for a newborn. Includes index and resource information.

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.