Get this for less and become a member at www.StrengthHealthMindPower.com This issue features Strengthen Your Structure. The mainstream world is concerned with how they look. Second to that is muscle and a smaller percentage of people make actually look at how strong their muscles are. But if you're only paying attention to your muscles for strength YOU'RE DOING IT WRONG. There are certain exercises that challenge your body as a whole, your entire structure. Not just the muscles but the tendons, ligaments, joints and bones. Partials are one way of training this but not the only way. Using leverage and the inverse relationship of stability/mobility are some of the other methods I've been playing with. It can be some extremely challenging work but working outside the box with these exercises will make you stronger all over. There's oldtime lifts, bodyweight exercises, partials, carrying and more. Next month, which is fast approaching, will have the first part of this course. Also include is one part of 101 Advanced Steps to Radiant Health.

Get this for less and become a member at www.StrengthHealthMindPower.com This issue features the second and final part of Strengthen Your Structure. The mainstream world is concerned with how they look. Second to that is muscle and a smaller percentage of people make actually look at how strong their muscles are. But if you're only paying attention to your muscles for strength YOU'RE DOING IT WRONG. There are certain exercises that challenge your body as a whole, your entire structure. Not just the muscles but the tendons, ligaments, joints and bones. Partials are one way of training this but not the only way. Using leverage and the inverse relationship of stability/mobility are some of the other methods I've been playing with. It can be some extremely challenging work but working outside the box with these exercises will make you stronger all over. This section covers leveraged barbell lifts, bodyweight exercises and holding at arm's length, as well have having mental drills and workouts to follow. Also include is the next 25 tips in 101 Advanced Steps to Radiant Health.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Get this for less and become a member at www.StrengthHealthMindPower.com Transforming Training Beliefs is all about how beliefs impact your training. Beliefs are why one person has no problem training everyday and another person can't get the motivation. Beliefs are at play when you're good at one exercise, and not at another. I'll be telling you a personal story about this in the next couple of days. Beliefs can factor in how fast you gain and how fast your recover. Beliefs guide your health. Beliefs form a frame that structure your entire training. In short, beliefs help determine your results through the actions you're going to take. This isn't simple stuff. But its powerful. I've never seen anyone else in the training world talk about these, besides a surface level discussion of it. But if you want to get the best results possible these need to be examined. Contains a link to a downloadable 48 minute video on more beliefs training. Also includes the first part of 101 Advanced Steps to Radiant Health.

Become a member and get it cheaper at www.StrengthHealthMindPower.com Over 53 pages covering 8 jam packed chapters, this book will change how you look at practice and any strength training. * Supercharging Your Mental Processes and Awareness * Mirrors, Movies and the Visual Triangle * Cue the Music * Practicing "Outside" of Practice * The Myth of Perfect Form * Separating the Wannabes from the Greats with the Higher Frames * Governing Practice * The Road to Mastery * Coaching on All Levels * Recommended Reading and Sources Plus these valuable Bonuses: * Practicing Strength and Movement Videos (Over 2 1/2 Hours!) * Skill Signal Strength Supercharger Hypnotic Audio Download

Do you want to improve your health and lose weight in an easy and simple way? Would you like to feel less stress, enjoy the moment more or be more positive? Do you want to be happier and be able to value all the abundance around you? Have you decided that you want to fight for your goals and dreams and you are looking to create habits to achieve them? In this book you will find the most powerful knowledge, habits or simple and tested techniques to recover your natural health, to reeducate your mind and learn to use it in your favor and to take care of your soul and remind it of its immense creative power. Health is the natural state of our organism, in full balance and with its capacity for intact and powerful self-healing. Putting into practice some simple concepts, techniques or habits, it will be something simple to recover or improve. Our mind is a powerful tool that sometimes we don’t control, in fact, we are controlled by it. Thanks to some practical exercises, we will develop our consciousness and we will be able to work together with it for our happiness, wellness and abundance. Our soul feels. And when we feel, everything should be fine. And if it’s not, it’s a result of bad thoughts, which have created negative feelings and sensations in us. Our essence knows the way to creativity, joy and love. We must only be aware of what is happening in the now, to remind it of the direction to be taken. This book is for you if: - You need to recover your health urgently. - You want to lose weight or improve your fitness. - You wish to have more energy and improve your endurance. - You would like to learn more health facts, techniques and tricks. - You would love to be more positive and in a better mood. - You need to eliminate your stress, anxiety or worries. - Sometimes you notice that you lose motivation. - You want to feel more and think less. - You are not happy despite having "everything".

Many years ago, it was believed that the human brain was like an airtight black box with no ability to evolve and therefore a person was blocked by anything given to him by nature at birth. However, several years later it became clear that the human brain has the ability to adapt and develop new skills throughout a person's life. Research shows that the systematic application of the right methods can contribute immensely to the overall improvement of cognitive abilities. This book examines what these methods are and how they should be applied. The book also examines the two main common problems of the body-mind. In this book you’ll learn: · Understanding your brain and how it works · Understanding intelligence and IQ · Making brain training work for you · Boosting your mind power · Understanding learning styles · How to divide your attention more efficiently · Improving creativity and brain power · How to retain what you read · Brain boosting strategies: recreation · And more It holds your memories, allows you to plan, enables you to imagine and think. It allows you to recognize friends, read books, and play games. This book Brain Training is to help maintain a healthy brain, help your mind stay clear and active, so that you can continue to work, rest and play. It reduces risk factors, keeps your mind active and getting the very best out of your brain as you get older.