Strategy Six (Illustrated): The Art of War, the Gallic Wars, Life of Charlemagne, the Prince, on War and Battle Studies
Title | Strategy Six (Illustrated): The Art of War, the Gallic Wars, Life of Charlemagne, the Prince, on War and Battle Studies PDF eBook |
Author | Julius Caesar |
Publisher | Strategy Six Pack |
Pages | 492 |
Release | 2017-09-20 |
Genre | History |
ISBN | 9781549795244 |
Strategy Six brings together six essential tactical texts for military theorists and warfare historians: Machiavelli's The Prince, The Art of War by Sun Tzu, Battle Studies by Ardant du Picq, Einhard's Life of Charlemagne, Julius Caesar's The Gallic Wars and On War by Carl von Clausewitz. Includes image gallery.
The Four-Pack Revolution
Title | The Four-Pack Revolution PDF eBook |
Author | Chael Sonnen |
Publisher | Rodale Books |
Pages | 245 |
Release | 2017-12-26 |
Genre | Health & Fitness |
ISBN | 1623369649 |
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Strategy Six Pack 2
Title | Strategy Six Pack 2 PDF eBook |
Author | Jacob Abbott |
Publisher | Lulu.com |
Pages | 402 |
Release | 2016-11-09 |
Genre | History |
ISBN | 1365521583 |
"Never interrupt your enemy when he is making a mistake." - Napoleon Bonaparte. Strategy Six Pack 2 brings together six master works for military theorists: Cleopatra by Jacob Abbott The Military Institutions of the Romans (De Re Militari) by Flavius Vegetus Renatus Alexander The Great by Jacob Abbott Napoleon Bonaparte by John S. C. Abbott Military Maxims by the Duke of Wellington The Rough Riders by Theodore Roosevelt Each classic text has been newly revised and expertly edited with notes, images and a table of contents. Two thousand years of military science distilled into one awesome eBook. "Speak softly and carry a big stick; you will go far." - Theodore Roosevelt.
101 Get-Lean Workouts and Strategies
Title | 101 Get-Lean Workouts and Strategies PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Pages | 176 |
Release | 2013-08-01 |
Genre | Health & Fitness |
ISBN | 1623684153 |
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Strategy Six Pack
Title | Strategy Six Pack PDF eBook |
Author | Sun Tzu |
Publisher | Lulu.com |
Pages | 482 |
Release | 2016-03-09 |
Genre | History |
ISBN | 1329960912 |
Centuries of tactical wisdom distilled into one awesome e-book. Military Science has never been more thoroughly represented in one single volume. Strategy Six Pack brings together six essential texts for military theorists: Machiavelli's The Prince, The Art of War by Sun Tzu, Battle Studies by Ardant du Picq, Einhard's Life of Charlemagne, Julius Caesar's The Gallic Wars and On War by Carl von Clausewitz.
Total Abs
Title | Total Abs PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Pages | 310 |
Release | 2013-05-01 |
Genre | Health & Fitness |
ISBN | 1623685427 |
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Abs Revealed
Title | Abs Revealed PDF eBook |
Author | Jonathan Ross |
Publisher | Human Kinetics |
Pages | 191 |
Release | 2010-09-30 |
Genre | Sports & Recreation |
ISBN | 1492581917 |
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.