This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.

One of the UK's most successful athletes of all time, Steve Redgrave is uniquely placed to share his expertise and experience in this go-to guide for rowers, especially at a time when more people than ever are participating in the sport.

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

To date, Steve Redgrave has won a record-breaking four Olympic gold medals and eight world championships for his spectacular rowing achievements, and is consequently regarded with awe by rivals, crew-mates and top sportsmen alike. Now, at the age of 38, Steve is bidding to win an unprecedented fifth gold medal at Sydney. Win or lose, it will mark the end of a remarkable twenty-three year long career. This autobiography discusses Redgrave's partnerships, the difficulty of maintaining a balanced family life, and the strain of battling against the odds with the debilitating diseases of both colitis and diabetes.

In 2003 the British public voted Sir Steven Redgrave the Golden Sports Personality of the last fifty years. A fitting award for Britain's most successful Olympian ever, who on 23 September 2000 entered the record books as the only athlete ever to have won five consecutive Olympic gold medals. Steve's fascinating autobiography tells the story of an outstanding career in sport, from his first contact with rowing as a 13-year-old schoolboy, through his battle with diabetes and colitis. He discusses his rowing partnership with Matthew Pinsent and describes the extreme pressures and emotional conflicts that can cement or destroy a team. He speaks too of his struggle to preserve a balanced family life in the face of an extraordinarily intensive training programme and reveals both the mental and physical pain that go hand in hand with being a world champion. A Golden Age is a spellbinding insight into the lifestyle and history of one of the world's most motivated and illustrious sportsmen.

When Great Britain won gold at the Sydney 2000 Olympics coxless four, seven million people watched and voted it the greatest sporting moment of the year. This moment, and Steve Redgrave's fifth Olympic gold medal, has eclipsed the long and troubled journey four men made to peak at exactly the right time. Tim Foster brings vividly to life what it's like to be one of four headstrong, and at times conflicting, personalities and reveals how close they all came to implosion as the Sydney Olympics approached. FOUR MEN IN A BOAT is structured around the 2000m final itself, with Tim Foster analysing the story of the crew as they progress towards the gold medal. He also gives a compelling insight into the hardships of sport at the highest level, and what it takes for four men to come together and win Olympic gold.