Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor".--John Mariani, author of America Eats Out.

"Complete with more than 150 delicious recipes, High-Flavor, Low-Fat Mexican focuses on the natural goodness of Mexican ingredients for the health-conscious Mexican-food lover. And, as always with Raichlen's cookbooks, the recipes are low-fat without sacrificing any of the tantalizing taste!" "High-Flavor, Low-Fat Mexican features healthy versions of tried and true Mexican favorites, authentic dishes that are already low in fat, as well as new creations, prepared with a Mexican flair. With the help of these recipes, you can indulge in A New Nacho, prepare Amazing Black Bean Burritos, give your guacamole an exotically healthy kick, savor The Real Margarita, and feast upon fruit flatas, a Raichlen-inspired creation."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Includes 225 recipes for low-fat vegetable, grain, bean, and soy dishes that rely on herbs, spices, and other seasonings to create flavor without adding fat, each with a nutritional analysis and including color photographs.

After a doctor's instructions to lower his cholesterol, "grilling guru" Raichlen returned to his earlier work on low-fat cooking to compile this cookbook of high-flavor, low-fat recipes.

Raichlen has taught millions of Americans how to transform low-fat cooking into culinary triumph by using intense flavors and savvy cooking techniques. Here he provides over 40 recipes for tantalizing variations of favorite chicken dishes, from Smoked Chicken Gumbo to Chicken Salad Nicoise to Chicken Noodle Soup. Color illustrations.