Coax that inner child to the surface with 52 playful suggestions on how to take life less seriously. These illustrated cards urge you to do things like get messy, play with your food, and love what you do to make sure that you're growing younger with age.

Author Anne Snowden Crosman, inspired by her own parents' graceful aging, interviewed hundreds of elderly people, each of whom continued to lead vibrant lives. She spoke with the famous and non-famous, those born in this country and those who had immigrated, some who had endured a difficult life, others who had known a life of privilege. To each she posed the same question: What was their secret of living long and well?

Linnea Lindgren Young wrote a weekly column for 29 years for the Oakland Independent Newspaper. In a natural voice attuned to her audience, Linnea recalled life on a small farm in Eastern Nebraska. Young at Heart is a representative selection drawn from thousands of these columns, covering such topics as what people wore, how they ate, how they entertained themselves and much more. Youngs memory was prodigious and her interests wide and varying. Shell take you back to the Nebraska of yesteryear, when lives were at once simpler and incredibly difficult.

A Grownup's Guide to Living a Young-at-Heart Life is a whimsical and yet inspirational little book that aims to remind people of all ages of what it means to live in a free-spirited young-at-heart manner. The instruction in this lovely book is provided by children, ages four to thirteen, who sound off on how to have a youthful disposition and enjoy life all the more. Among the subjects the children address are the following: why children are the best experts on the subjects, how adults go astray and lose their way, vivid examples of young-at-heart behavior, and graphic examples of loathsome behaviors that are decidedly not young at heart. The youngsters even reveal a "Top Ten List of Young-at-Heart Behaviors," offer adults remedial steps on improving themselves and loosening up, how the genders differ on this issue, and then wax philosophical on why and how so many adults forget the lessons of childhood. The results in this collection are funny and heartwarming and will move the reader to reflect on how they themselves might benefit from adopting some of the children's attitudes. We can all learn a bit from children, and this charming book provides a classic example as the youngsters share their wisdom on what it means to be young at heart--whether one is five or one hundred and five!

From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.